Training Log Archive: MeanGeneIn the 1 days ending Apr 3:
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Wednesday Apr 3 #
6 AM
strength/stretching warm up/down 4:00 [1]
running/walking 35:00 [2] 3.12 mi (11:13 / mi)
ahr:111 max:121 slept:7.6 shoes: Hoka Clinton 9.2
With misty rain at 6 am we ran the Hilltop Garage (+ Burge Union perimeter under the overhang) = 4 laps.
20% zone 3
77% zone 2
20% zone 3
77% zone 2