Training Log Archive: jemmersonIn the 1 days ending Mar 30:
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Saturday Mar 30 #
11 AM
Running warm up/down 17:01 [2] 3.61 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 39 #2
warm up
Running tempo 36:08 [4] 9.66 km (3:44 / km)
shoes: Nike Air Zoom Pegasus 39 #2
6 mile tempo
Had a lot of tightness around the right glutes / top of hamstring this week and it seemed to seize up a lot in the third mile (not really sure how to describe the feeling), and the second half was tough going. Strange.
5:59, 5:59, 5:57, 6:07, 6:06, 5:57
Had a lot of tightness around the right glutes / top of hamstring this week and it seemed to seize up a lot in the third mile (not really sure how to describe the feeling), and the second half was tough going. Strange.
5:59, 5:59, 5:57, 6:07, 6:06, 5:57
Running warm up/down 19:28 [2] 4.03 km (4:50 / km) +15m 4:45 / km
shoes: Nike Air Zoom Pegasus 39 #2
warm down