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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 23:

activity # timemileskm+mload
  Running1 38:54 4.13(9:25) 6.65(5:51) 589.8
  Strength1 4:590.5
  Total1 43:53 4.13 6.65 5810.3

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Tu

Tuesday Apr 23 #

12 PM

Strength 4:59 [1]
ahr:72 max:85

Running 38:54 intensity: (3:52 @1) + (22:46 @2) + (12:16 @3) 4.13 mi (9:25 / mi) +58m 9:01 / mi
ahr:129 max:139 shoes: Nimbus 24 blue

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