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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 15, 2006:

activity # timemileskm+m
  running2 1:36:22
  yoga1 1:30:00
  orienteering1 1:05:07 2.98(21:50) 4.8(13:34) 140
  weights1 20:00
  Total4 4:31:29 2.98 4.8 140

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SuMoTuWeThFrSa

Friday Apr 14, 2006 #

running 48:09 [3]
shoes: North Face

Thursday Apr 13, 2006 #

yoga 1:30:00 [1]

weights 20:00 [2]

Tuesday Apr 11, 2006 #

running 48:13 [3]
shoes: North Face

Note

Sunday Apr 9, 2006 #

orienteering race 1:05:07 [3] *** 4.8 km (13:34 / km) +140m 11:50 / km
shoes: Jalas

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