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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 7 days ending Apr 16, 2023:

activity # timemileskm+m
  Orienteering2 2:50:22 10.19(16:43) 16.4(10:23) 597
  Yoga3 1:00:00
  Running3 54:35 4.7(11:37) 7.56(7:13) 125
  Swimming1 44:56
  Total7 5:29:53 14.89 23.96 722
  [1-5]7 5:25:24

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MoTuWeThFrSaSu

Sunday Apr 16, 2023 #

9 AM

Running 7:32 intensity: (5:05 @1) + (2:03 @2) + (24 @3) 0.57 mi (13:14 / mi)
ahr:120 max:129

Orienteering 1:50:22 intensity: (32 @1) + (6:36 @2) + (29:20 @3) + (1:10:06 @4) + (3:48 @5) 7.05 mi (15:39 / mi) +372m 13:27 / mi
ahr:156 max:173

C • Nice runs 1

Long Blue - Splits

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 
9 AM

Running 9:52 intensity: (31 @1) + (1:10 @2) + (1:59 @3) + (6:12 @4) 0.7 mi (14:07 / mi) +77m 10:31 / mi
ahr:153 max:163

Orienteering 1:00:00 intensity: (34 @2) + (9:16 @3) + (29:34 @4) + (20:36 @5) 3.14 mi (19:07 / mi) +225m 15:38 / mi
ahr:164 max:182


Middle - Red - Splits

Thursday Apr 13, 2023 #

7 PM

Running 37:11 intensity: (8 @0) + (2:09 @1) + (8:29 @2) + (24:09 @3) + (2:16 @4) 5.52 km (6:44 / km) +48m 6:27 / km
ahr:145 max:164

It was warm out - 80+F. There were a few bugs that I might have swallowed. Legs felt tired initially but warmed up fine and it felt good to get moving, despite the heat. Need to hydrate! Our lab AC hasn't been working last few days so I was sweating all day today.
C • I hope 2

Wednesday Apr 12, 2023 #

7 AM

Yoga 20:00 [1]

Tuesday Apr 11, 2023 #

7 AM

Yoga 20:00 [1]

6 PM

Swimming 44:56 intensity: (4:21 @0) + (30:42 @1) + (7:41 @2) + (2:12 @3)
ahr:117 max:148

Monday Apr 10, 2023 #

7 AM

Yoga 20:00 [1]

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