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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 13, 2023:

activity # timemileskm+m
  Running1 37:11 3.43(10:50) 5.52(6:44) 48
  Total1 37:11 3.43(10:50) 5.52(6:44) 48
  [1-5]1 37:03

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Th

Thursday Apr 13, 2023 #

7 PM

Running 37:11 intensity: (8 @0) + (2:09 @1) + (8:29 @2) + (24:09 @3) + (2:16 @4) 5.52 km (6:44 / km) +48m 6:27 / km
ahr:145 max:164

It was warm out - 80+F. There were a few bugs that I might have swallowed. Legs felt tired initially but warmed up fine and it felt good to get moving, despite the heat. Need to hydrate! Our lab AC hasn't been working last few days so I was sweating all day today.
C • I hope 2

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