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Training Log Archive: Kseniya

In the 7 days ending Apr 13, 2023:

activity # timemileskm+m
  Orienteering2 2:02:07 7.21(16:56) 11.6(10:31) 448
  Running3 1:09:18 5.58(12:25) 8.98(7:43) 171
  Yoga3 1:00:00
  Swimming1 44:56
  Total7 4:56:21 12.79 20.58 619
  [1-5]7 4:50:39

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FrSaSuMoTuWeTh

Thursday Apr 13, 2023 #

7 PM

Running 37:11 intensity: (8 @0) + (2:09 @1) + (8:29 @2) + (24:09 @3) + (2:16 @4) 5.52 km (6:44 / km) +48m 6:27 / km
ahr:145 max:164

It was warm out - 80+F. There were a few bugs that I might have swallowed. Legs felt tired initially but warmed up fine and it felt good to get moving, despite the heat. Need to hydrate! Our lab AC hasn't been working last few days so I was sweating all day today.
C • I hope 2

Wednesday Apr 12, 2023 #

7 AM

Yoga 20:00 [1]

Tuesday Apr 11, 2023 #

7 AM

Yoga 20:00 [1]

6 PM

Swimming 44:56 intensity: (4:21 @0) + (30:42 @1) + (7:41 @2) + (2:12 @3)
ahr:117 max:148

Monday Apr 10, 2023 #

7 AM

Yoga 20:00 [1]

Sunday Apr 9, 2023 #

9 AM

Running 7:47 intensity: (6 @0) + (3:07 @1) + (4:32 @2) + (2 @3) 0.53 km (14:39 / km) +67m 9:01 / km
ahr:124 max:139

Orienteering 53:49 intensity: (39 @0) + (3:55 @1) + (16:04 @2) + (30:17 @3) + (2:54 @4) 4.31 km (12:29 / km) +214m 10:00 / km
ahr:143 max:163

Harriman Middle Course training. I think Greg A set this course a while ago as part of training camp. I couldn't get into it mentally or physically this morning. Kept sliding on fluffy leaves and stopping a lot. Did I forget how to orienteer here? wth. Still good to be training here and I enjoyed being out in the forest.

Running 6:29 intensity: (6 @1) + (6:17 @2) + (6 @3) 0.93 km (6:57 / km)
ahr:135 max:142

Saturday Apr 8, 2023 #

10 AM

Running 12:14 intensity: (28 @0) + (2:38 @1) + (8:44 @2) + (24 @3) 1.48 km (8:16 / km) +36m 7:22 / km
ahr:128 max:143

Orienteering 1:08:18 intensity: (11 @1) + (44 @2) + (38:30 @3) + (28:53 @4) 7.29 km (9:22 / km) +234m 8:04 / km
ahr:154 max:163

Niels kindly offered to set out a course out for Lina and myself at the TBV Nature Reserve. What fantastic terrain! So fast yet interesting, and you must keep your compass in check. Loved it.
Today was a practice of concentration and grit. I was still not feeling too well and my stomach kept distracting me but I kept pushing myself. Saw Lina coming out of #2 and thought she would catch me, esp. since I wobbled #4 and #6. I wish I could run so much faster in this terrain. I wanted to fly.

https://drive.google.com/file/d/1tufw8HsdXAwUU13uq...

Running 5:37 intensity: (34 @1) + (4:52 @2) + (11 @3) 0.51 km (10:54 / km) +22m 9:01 / km
ahr:131 max:140

Friday Apr 7, 2023 #

Note
(sick)

Minor case of food poisoning

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