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Training Log Archive: Kseniya

In the 1 days ending Aug 9, 2014:

activity # timemileskm+m
  Orienteering1 1:23:45 6.77(12:22) 10.9(7:41) 178
  Total1 1:23:45 6.77(12:22) 10.9(7:41) 178
  [1-5]1 1:23:38

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Sa

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
11 AM

Orienteering 1:23:45 intensity: (7 @0) + (16 @1) + (6 @2) + (1:23 @3) + (1:18:44 @4) + (3:09 @5) 10.9 km (7:41 / km) +178m 7:06 / km
ahr:160 max:167 shoes: NB wt110 #2

Day 1 US Classic Champs Red course was a major physical fail. I so wanted to run faster but just could not. Didn't make any big mistakes but lost a lot of time to Sandra due to being so slow.
I put my comments for each leg of the course into the split analysis comments section, which really forced me to analyze each leg thoroughly.

Red - Splits

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