Training Log Archive: KseniyaIn the 1 days ending Apr 11, 2008:
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Friday Apr 11, 2008 #
Running 46:00 8.45 km (5:27 / km) +30m 5:21 / km
shoes: Asics 13
Despite the lack of sleep and slight sickness I decided to go for a run today, just so I would def sleep tonight. Went over to the track, warmed up 1 mile there and did a 2 mile tempo run @ ~16 min (kind of slow but i was also in 3rd lane) I thought if i did more, it would be counter-productive so i stopped early.
Yoga 20:00 [2]
more yoga after run