Training Log Archive: falltl4In the 7 days ending Mar 12, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 12, 2022 #
running 14:55 [3] 2.13 mi (7:00 / mi) +50m 6:32 / mi
shoes: Mizuno Blue 2022
biking 3:00:00 [3] 13.0 mi (13:51 / mi)
Friday Mar 11, 2022 #
running 7:43 [3] 1.13 mi (6:50 / mi) +35m 6:14 / mi
shoes: Mizuno Blue 2022
Thursday Mar 10, 2022 #
running 7:35 [3] 1.13 mi (6:43 / mi) +35m 6:07 / mi
shoes: Mizuno Blue 2022
hike 4:00:00 [3] 12.5 mi (19:12 / mi)
shoes: Salwea blue
Wednesday Mar 9, 2022 #
running 7:33 [3] 1.13 mi (6:41 / mi)
shoes: Mizuno Blue 2022
hike 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: Salwea blue
Tuesday Mar 8, 2022 #
orienteering 54:15 [3] 6.5 mi (8:21 / mi)
shoes: Mizuno Blue 2022
Monday Mar 7, 2022 #
running 11:20 [3] 1.65 mi (6:52 / mi) +45m 6:20 / mi
shoes: Mizuno Blue 2022
Sunday Mar 6, 2022 #
running 23:48 [3] 3.48 mi (6:50 / mi) +100m 6:17 / mi
shoes: Mizuno Blue 2022