Training Log Archive: falltl4In the 7 days ending Jan 28, 2012:
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Thursday Jan 26, 2012 #
running (hills) 20:10 [3] 3.13 mi (6:27 / mi) +90m 5:55 / mi
Tuesday Jan 24, 2012 #
running 20:41 [3] 3.22 mi (6:25 / mi) +70m 6:01 / mi
Monday Jan 23, 2012 #
lifting (12 ounce curls) 15 [3]
£2.50 a pint!
Sunday Jan 22, 2012 #
running 31:24 [3] 5.03 mi (6:15 / mi) +30m 6:08 / mi
same run as yesterday, hit an extra stoplight