Training Log Archive: O Steve!In the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Mar 31, 2021 #
SLax 1 [3]
Srun 1 [3]
eliptical machine 42:00 [3]
Run 12:00 [3]
Tuesday Mar 30, 2021 #
Pole Hiking 1:00:39 [3]
Monday Mar 29, 2021 #
Mt Bike 1:21:36 [3]
Sunday Mar 28, 2021 #
Stairs 34:30 [3]
Run 18:39 [3]
total of intervals
mile 1 9:23.36
Mile 2 9:11.23
most quarters around 2:19-25 w/ the last one around less....
Hike 18:25 [3]
Saturday Mar 27, 2021 #
eliptical machine 31:21 [3]
uphill treadmill hike/run 29:21 [3]
weight training 11:14 [3]
Friday Mar 26, 2021 #
Mt Bike 1:22:28 [3]
Thursday Mar 25, 2021 #
Mt Bike 55:13 [3]
SLax 1 [3]
Sbike 1 [3]
Wednesday Mar 24, 2021 #
Run 20:00 [3]
Hike 40:33 [3]
Tuesday Mar 23, 2021 #
exercise bike 1:00:22 [3]
Sshooting 1 [3]
Monday Mar 22, 2021 #
trail running 34:28 [3]
Hike 21:35 [3]
Sunday Mar 21, 2021 #
Srun 1 [3]
:05
:17 shoot
1:45 run
:24 shoot
1:37 run
4:09 total
Sshooting 1 [3]
Saturday Mar 20, 2021 #
Mt Bike 50:23 [3]
sFence 1 [3]
Friday Mar 19, 2021 #
trail running 35:00 [3]
Hike 27:53 [3]
sFence 1 [3]
S PE 1 [3]
Thursday Mar 18, 2021 #
exercise bike 58:23 [3]
weight training 8:13 [3]
S PE 1 [3]
Wednesday Mar 17, 2021 #
xc classic skiing 1:16:15 [3]
S PE 1 [3]
Tuesday Mar 16, 2021 #
Sshooting 1 [3]
exercise bike 1:00:21 [3]
weight training 9:58 [3]
S PE 1 [3]
Monday Mar 15, 2021 #
Stairs 16:00 [3]
6 stairs and shoot 5 targets x 2
5:15 for me/ 4:37 for Syd....
6 stairs and shoot 5 targets x 4 10:32 for me 8:10 for Syd
splits
Syd
:06
:45 shoot
1:43
:22 shoot
1:39
4:37 total
Me
:08
:26 shoot
2:17
:32 shoot
1:59 (correct?...possibly 1 stair short)
5:15 total
then we doubled it
Syd
:05
:22 shoot
1:37
:15 shoot
1:40
:30 shoot
1:40
:17 shoot
1:44
8:10 total.....Syd also did extra stair and shoot :15 and stairs 1:30
me
:10
:30 shoot
2:20
:19 shoot
2:17
:30 shoot
2:13
:17 shoot
2:03
10:32 total
pretty hard effort....
Srun 1 [3]
S PE 1 [3]
Sshooting 1 [3]
Sunday Mar 14, 2021 #
Run 20:39 [3] 3.2 km (6:27 / km)
5:21
3:48 walk
5:13
3:58 walk
5:11
3:57 walk
4:54 (pushed a bit on last one)
HR @ around 150 for intervals...
Hike 21:57 [3]
Saturday Mar 13, 2021 #
Mt Bike 59:47 [3]
Friday Mar 12, 2021 #
Mt Bike 1:01:19 [3]
S PE 1 [3]
Thursday Mar 11, 2021 #
uphill treadmill hike 1:00:09 [3]
S PE 1 [3]
Sshooting 1 [3]
Wednesday Mar 10, 2021 #
exercise bike 1:01:10 [3]
S PE 1 [3]
Tuesday Mar 9, 2021 #
Run 30:00 [3]
Hike 54:39 [3]
S PE 1 [3]
Sshooting 1 [3]
Srun 1 [3]
Shike 1 [3]
Monday Mar 8, 2021 #
Mt Bike 1:25:14 [3]
Sbike 1 [3]
S PE 1 [3]
Sunday Mar 7, 2021 #
Run 14:00 [3]
Hike 43:52 [3]
Saturday Mar 6, 2021 #
Sbasketball 1 [3]
sFence 1 [3]
Note
Friday Mar 5, 2021 #
sFence 1 [3]
S PE 1 [3]
Wednesday Mar 3, 2021 #
S PE 1 [3]
Tuesday Mar 2, 2021 #
xc classic skiing 1:16:03 [3]
Hike 10:00 [3]
S PE 1 [3]
Sshooting 1 [3]
Monday Mar 1, 2021 #
Hike 1:07:59 [3]
S PE 1 [3]
Shorseriding 1 [3]