Training Log Archive: O Steve!

indoor laser run with stairs w/syd

6 stairs and shoot 5 targets x 2

5:15 for me/ 4:37 for Syd....

6 stairs and shoot 5 targets x 4 10:32 for me 8:10 for Syd

splits

Syd

:06
:45 shoot
1:43
:22 shoot
1:39
4:37 total

Me

:08
:26 shoot
2:17
:32 shoot
1:59 (correct?...possibly 1 stair short)
5:15 total

then we doubled it

Syd

:05
:22 shoot
1:37
:15 shoot
1:40
:30 shoot
1:40
:17 shoot
1:44
8:10 total.....Syd also did extra stair and shoot :15 and stairs 1:30

me

:10
:30 shoot
2:20
:19 shoot
2:17
:30 shoot
2:13
:17 shoot
2:03
10:32 total

pretty hard effort....