Training Log Archive: O Steve!In the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
exercise bike 1:30:08 [3]
Saturday Mar 30, 2019 #
exercise bike 1:00:18 [3]
Friday Mar 29, 2019 #
Mt Bike 42:09 [3]
Thursday Mar 28, 2019 #
Mt Bike 10:00 [3]
exercise bike 32:00 [3]
8 m8n pt drop....9, 8, 7, 6 & 5 (4 min)
Wednesday Mar 27, 2019 #
Note
need more bend to be able to turn over the pedals on a bike easily .....huge bummer and last chance today.....if this didnt work I would be out of options.....
I think it worked and I will get just enough bend to be able to bike.....
most people state how great knee replacement is but it has not been great for me.....a real sruggle.....
now I do PT to try and keep the range of motion I have gained and allow me to bike..........I am hopeful this last chance will come through.....
Monday Mar 25, 2019 #
exercise bike 32:00 [3]
and PT leg press drop and foam roll
Sunday Mar 24, 2019 #
exercise bike 41:11 [3]
eliptical machine 44:02 [3]
uphill treadmill hike 41:29 [3]
Saturday Mar 23, 2019 #
Mt Bike 1:04:02 [3]
Friday Mar 22, 2019 #
exercise bike 52:52 [3]
uphill treadmill hike 25:35 [3]
w/ normal pt....leg press down to 5.....
Thursday Mar 21, 2019 #
eliptical machine 35:00 [3]
exercise bike 35:00 [3]
uphill treadmill hike 38:30 [3]
Wednesday Mar 20, 2019 #
exercise bike 1:02:00 [3]
Tuesday Mar 19, 2019 #
eliptical machine 32:00 [3]
exercise bike 30:00 [3]
Sunday Mar 17, 2019 #
exercise bike 1:01:13 [3]
uphill treadmill hike 20:50 [3]
Saturday Mar 16, 2019 #
exercise bike 1:00:03 [3]
ahr:111
Friday Mar 15, 2019 #
exercise bike 1:00:52 [3]
eliptical machine 21:59 [3]
Wednesday Mar 13, 2019 #
exercise bike 1:00:03 [3]
Tuesday Mar 12, 2019 #
exercise bike 1:02:32 [3]
Sunday Mar 10, 2019 #
exercise bike 1:04:24 [3]
ahr:109
weight training 4:10 [3]
Saturday Mar 9, 2019 #
xc classic skiing 1:01:07 [3]
Friday Mar 8, 2019 #
exercise bike 20:00 [3]
weight training 11:13 [3]
Thursday Mar 7, 2019 #
exercise bike 28:09 [3]
weight training 10:20 [3]
xc classic skiing 57:11 [3]
Wednesday Mar 6, 2019 #
exercise bike 1:00:32 [3]
weight training 9:10 [3]
Tuesday Mar 5, 2019 #
exercise bike 1:00:03 [3]
ahr:121
mjor PT earlier today to get my knee bending more and avoid an additional surgery
Sunday Mar 3, 2019 #
eliptical machine 1:00:52 [3]
ahr:109
exercise bike 29:07 [3]
weight training 18:05 [3]
ahr:109
Saturday Mar 2, 2019 #
xc classic skiing 1:05:35 [3]
ahr:113