Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Steve!

In the 28 days ending Feb 28, 2019:

activity

time

miles

xc classic skiing

12:55:00

eliptical machine

9:10:09

exercise bike

2:41:58

weight training

1:52:17

Pole Hiking

1:38:22

xc skate skiing

16:30

Total

28:34:16

1:58

0:00

» now

Thursday Feb 28, 2019 #

exercise bike 30:00 [3]

eliptical machine 10:40 [3]

weight training 15:45 [3]

xc classic skiing 1:01:57 [3]

Wednesday Feb 27, 2019 #

eliptical machine 35:00 [3]

exercise bike 20:39 [3]

weight training 15:19 [3]

20 x 12 and pt

Saturday Feb 23, 2019 #

eliptical machine 55:21 [3]
ahr:109

exercise bike 24:08 [3]
ahr:126

weight training 20:44 [3]
ahr:124

20 x 12 and PT

exercise bike 10:00 [3]
ahr:117

lower seat every 2 min...stretch knee

Friday Feb 22, 2019 #

xc classic skiing 1:38:09 [3]
ahr:116

Family ski at Leb

Thursday Feb 21, 2019 #

xc classic skiing 1:21:18 [3]
ahr:127

cedar lake and more.......

Tuesday Feb 19, 2019 #

eliptical machine 47:33 [3]

exercise bike 22:32 [3]

weight training 11:22 [3]

Monday Feb 18, 2019 #

xc classic skiing 1:04:27 [3]
ahr:143

ski wirth lake and surrouding trails with Kari under the full moon.....knee inching towards being better....still cant do big downhills....20K race effort

skied the founders classic 5.4 K xc ski race in Mora with Sydney in her first xc ski race....she beat the kids her age and almost all of the adults....small race but she can scoot....fun to ski with her.....

we then skied more....she skate skied as we waited for Kari who skied the 20K.....

Saturday Feb 16, 2019 #

Pole Hiking 50:53 [3]
ahr:103

snowy hike at Leb Hills ith the family....

Pole Hiking 47:29 [3]

Hiking at Terrace Oaks with family

Friday Feb 15, 2019 #

xc classic skiing 1:15:15 [3]
ahr:133

cedar and Brownie

Wednesday Feb 13, 2019 #

xc classic skiing 59:24 [3]

Family ski under the lights at Hyland.....skiing with Syd the whole time and I can officially get in a workout skiing with her....133 HRA for my time with her...she moves along as I ski with her....she will be out skiing me before I know it....

Tuesday Feb 12, 2019 #

eliptical machine 51:16 [3]

exercise bike 21:06 [3]

weight training 15:02 [3]

Sunday Feb 10, 2019 #

xc classic skiing 31:38 [3]
ahr:105

MYSL with Syd.....skiing parts

Saturday Feb 9, 2019 #

xc classic skiing 1:32:10 [3]
ahr:143

parked at Wirth Lake....skied the flats.....

Friday Feb 8, 2019 #

eliptical machine 46:02 [3]

exercise bike 15:03 [3]

Thursday Feb 7, 2019 #

xc classic skiing 1:01:37 [3]
ahr:144

straight from my door to uptown on the greenway and back on the fluffy falling snow.....because I could, and usually you cant......slow going on my old off track skis but fun to do something different and my HR average was in tempo pace range.....

Wednesday Feb 6, 2019 #

eliptical machine 1:02:03 [3]
ahr:117

Monday Feb 4, 2019 #

eliptical machine 46:30 [3]

4 x 5 on/ 5 off......HR to 125, 130, 135, 140

weight training 17:30 [3]

20 x 12 w pt in

Sunday Feb 3, 2019 #

eliptical machine 1:10:00 [3]

endurance workout

exercise bike 18:30 [3]

getting knee around a bit better as I slowly ramp it up

Saturday Feb 2, 2019 #

xc classic skiing 1:01:08 [3]

on the lakes after the races with Sydney...the kid is getting quicker...

xc skate skiing 16:30 [3]

Part of the mysl with syd where i was getting somre training......I still can't risk falling on my knee so I could not go down the twisting downhill at Edina's man made loop so I was only with her group part of the time

Friday Feb 1, 2019 #

eliptical machine 1:05:30 [3]

weight training 16:35 [3]

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