Training Log Archive: O Steve!In the 1 days ending Jun 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 12, 2017 #
Swimming 33:49 [3]
3 x 50 on 1:30
:47
:47
:47
1:12
main set....3 x 100 on 2:00....4 sets
1:35
1:36
1:35
1:24 recovery
1:33
1:33
1:34
1:25 recovery
1:31
1:33
1:30
1:29 recovery
1:33
1:34
1:31
1:28 recovery
1 x 50
:50
:47
:47
:47
1:12
main set....3 x 100 on 2:00....4 sets
1:35
1:36
1:35
1:24 recovery
1:33
1:33
1:34
1:25 recovery
1:31
1:33
1:30
1:29 recovery
1:33
1:34
1:31
1:28 recovery
1 x 50
:50
eliptical machine 25:45 [3]
ahr:113
exercise bike 19:10 [3]
ahr:113
weight training 6:59 [3]
stretch 4:53 [3]
ahr:107