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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Steve!

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  exercise bike1 53:50
  weight training1 31:14
  Run1 6:00
  Total1 1:31:04

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1:31
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Sa

Saturday Jan 30, 2016 #

Run 6:00 [3]

12:30 pace.....pain started at 6.5 but dropped to 5.5 as I ran

exercise bike 53:50 [3]

weight training 31:14 [3]

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