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Training Log Archive: nosnhoj

In the 31 days ending Jan 31, 2023:

activity	#	time	miles		km		+m
Ski Touring	7	16:06:01	37.84	(25:32)	60.89	(15:52)	4769
Cycling - Indoor	8	8:02:47	160.33	(3:01)	258.02	(1:52)	2282
Running	6	6:06:02	39.08	(9:22)	62.9	(5:49)	622
Snowboarding/Skiing	3	1:35:00
Weights/Strength	3	52:59
Total	27	32:42:49	237.25		381.81		7673

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Tuesday Jan 31, 2023 #

10 AM

Snowboarding/Skiing 1:00:00 [1]

Kicking Horse
Was supposed to be an easy day but there was still some steep/icy drop ins! However, the breakfast, lunch and Apres game was good today! And happy Anniversary to my wife (who was not here!)

Monday Jan 30, 2023 #

10 AM

Ski Touring 1:44:43 [3] 10.06 km (10:25 / km) +136m 9:45 / km

Back to Civilization - Down from the Asulkan Hut
Sad to pack up (and again to be carrying heavy packs but not as heavy as day one, thankfully) and head back to the car. We did a little tour up to get some good turns before the long run out. While it was downhill, it was still a fair amount of work to get back. (Elapsed time 2:51)

Sunday Jan 29, 2023 #

11 AM

Ski Touring 3:00:19 [1] 10.71 km (16:50 / km) +1187m 10:50 / km

Oh Man!
For the first lap, we skied down past the hut and hiked up the steep Tree Triangle again, this time without the heavy packs thought.
For the second run, we went up the 7 Steps of Paradise and ended up at the foot of the glacier and had a great ski down to the hut! Pretty incredible.

Saturday Jan 28, 2023 #

11 AM

Ski Touring 1:06:47 [1] 4.06 km (16:27 / km) +424m 10:48 / km

Actually did some downhill skiing (after going up first, of course!)

2 PM

Ski Touring 1:08:00 [1] 3.9 km (17:26 / km) +378m 11:45 / km

Afternoon Bliss

Friday Jan 27, 2023 #

7 AM

Ski Touring 3:31:56 [1] 9.91 km (21:23 / km) +1066m 13:54 / km

Up to the Asulkan Cabin - What an amazing day. Headed out from the hotel at 5 ish to ensure we could get to the parking lot where we were starting (they were closing the highway to do avalanche blasting, but not in our area, thankfully!). The first half was a easy slope through forest and beside a river and we stopped a few times to rest and also do some rescue beacon finding training. However, by half way, the terrain got steeper and we were all feeling the 50 lb packs. The last 3rd had most of the climbing and there were a few steep areas where we need to make a switch back turn that was challenging. At last, we saw the cabin as we crested the last hill...so happy to get there and dump the pack. Plus the views were spectacular (they were all day as well!) Elapsed time was 8:16!

Tuesday Jan 24, 2023 #

7 AM

Cycling - Indoor (Zwift) 46:13 [2] 25.23 km (1:50 / km) +406m 1:42 / km

Zwift - Group Ride: Tour de Zwift 2023 | Stage 5 | Ride, Standard on Knickerbocker Reverse in New York

Sunday Jan 22, 2023 #

12 PM

Cycling - Indoor (Zwift) 55:00 [4] 30.3 km (1:49 / km) +360m 1:43 / km

Zwift - Group Ride: Tour de Zwift 2023 | Stage 4 | Ride, Standard on Greatest London Loop Reverse in London

Saturday Jan 21, 2023 #

10 AM

Ski Touring 1:31:51 [1] 9.1 km (10:06 / km) +578m 7:40 / km

Ski Tour at BV with Rob, Dennis, Ellen and Nik!

Friday Jan 20, 2023 #

5 PM

Running 48:00 [3] 9.55 km (5:02 / km) +14m 4:59 / km

Good start to the Weekend Run with Gooder with a couple of intervals thrown in.

Wednesday Jan 18, 2023 #

7 AM

Cycling - Indoor (Zwift) 50:46 [2] 29.09 km (1:45 / km) +102m 1:43 / km

Zwift - Watopia's Waistband in Watopia

Tuesday Jan 17, 2023 #

5 PM

Cycling - Indoor (Zwift) 1:00:16 [3] 37.68 km (1:36 / km) +242m 1:33 / km

Zwift - Group Ride: Tour de Zwift 2023 | Stage 3 | Ride, Standard on Douce France in France

Monday Jan 16, 2023 #

5 PM

Running (Treadmill) 53:58 [2] 10.76 km (5:01 / km)
shoes: Newton Fate 6

Zwift - 11.1 Ocean Blvd in Watopia

Sunday Jan 15, 2023 #

4 PM

Cycling - Indoor (Zwift) 1:05:00 [3] 30.0 km (2:10 / km) +250m 2:05 / km

Saturday Jan 14, 2023 #

9 AM

Snowboarding/Skiing 20:00 [1]

Better than Expected! - Ski at Blue with Nik

10 AM

Running 51:01 [2] 9.59 km (5:19 / km)
shoes: Hoka Speed Goat - New

Run in the Sun after the Ski - around town

Thursday Jan 12, 2023 #

7 AM

Cycling - Indoor (Zwift) 1:01:23 [2] 28.49 km (2:09 / km) +276m 2:03 / km

Zwift - Zwift Academy Tri: Bike Workout 2 | Full-Distance Build on Royal Pump Room 8 in Watopia

Monday Jan 9, 2023 #

5 PM

Weights/Strength 17:22 [2]

Sunday Jan 8, 2023 #

8 AM

Snowboarding/Skiing 15:00 [1]

A few runs with Nik at Blue

1 PM

Cycling - Indoor (Zwift) 1:25:00 [3] 42.0 km (2:01 / km) +535m 1:54 / km

Zwift - Race: Herd of Mountain Goats Climbing Race 3 (C) on Triple Loops in London - Includes warmup

Saturday Jan 7, 2023 #

8 AM

Running 58:46 [2] 8.42 km (6:59 / km) +256m 6:04 / km
shoes: Hoka Speed Goat - New

The Grind - without Jamie

Friday Jan 6, 2023 #

7 AM

Weights/Strength 23:37 [2]

Yoga

Thursday Jan 5, 2023 #

6 PM

Running 1:11:03 [3] 11.39 km (6:14 / km) +107m 5:57 / km
shoes: Hoka Speed Goat - New

Canada Juniors won Run - Run with Chris, Chris and Julie at Rattlesnake

Wednesday Jan 4, 2023 #

12 PM

Weights/Strength 12:00 [1]

7 PM

Cycling - Indoor (Zwift) 59:09 [3] 35.23 km (1:41 / km) +111m 1:39 / km

Zwift - Zwift Pro Training Camp: Jumbo-Visma | Sepp Kuss: Cadence Efforts in Watopia

Monday Jan 2, 2023 #

10 AM

Ski Touring 4:02:25 [2] 13.15 km (18:26 / km) +1000m 13:21 / km

8 laps of Beaver Valley with Rob and Dennis

Sunday Jan 1, 2023 #

11 AM

Running 1:23:14 [2] 13.19 km (6:19 / km) +245m 5:46 / km
shoes: Hoka Speed Goat - New

Happy New Year Solo Run at Loree

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