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Training Log Archive: nosnhoj

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Running	9	12:26:28	73.71	(10:08)	118.62	(6:18)	1986
Cycling	8	9:45:40	104.27	(10.7/h)	167.81	(17.2/h)	1174
Cycling - Indoor	5	4:58:01	83.89	(3:33)	135.0	(2:12)
Total	22	27:10:09	261.86	(6:14)	421.43	(3:52)	3160

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Saturday Oct 31, 2020 #

2 PM

Cycling (MTB) 1:01:48 [2] 11.03 km (10.7 kph) +78m

Slick Three Stage Ride with Gooder

Friday Oct 30, 2020 #

7 AM

Cycling - Indoor (Spin bike) 58:54 [2] 26.0 km (2:16 / km)

Wednesday Oct 28, 2020 #

5 PM

Running 41:31 [2] 8.72 km (4:46 / km) +14m 4:43 / km

Run around town

Tuesday Oct 27, 2020 #

8 PM

Cycling - Indoor (Spin bike) 1:00:00 [3] 28.0 km (2:09 / km)

Sunday Oct 25, 2020 #

1 PM

Running 1:43:54 [2] 16.29 km (6:23 / km) +332m 5:47 / km

Loree to Kolapore with the Amazing Ryno

Saturday Oct 24, 2020 #

9 AM

Cycling (MTB) 1:48:29 [3] 39.66 km (21.9 kph) +399m

Chilly, Sleety but Fun Ride with Scott and Jeff. Up to Loree with turn around via 18th side road and then the cold ride down.

Wednesday Oct 21, 2020 #

5 PM

Cycling (MTB) 30:00 [2] 6.0 km (12.0 kph)

Late to the party (work!) but still got out for a quick ride with Scott at 3 stage in the wet but sunny conditions.

Sunday Oct 18, 2020 #

3 PM

Running 2:13:33 [2] 22.01 km (6:04 / km) +106m 5:56 / km

Ballentyne to Heathcote with Jamie. Wrong way again! Thought this was going to be easy but the legs were tired for the downhill above Heathcote. Pretty devastated after!

Saturday Oct 17, 2020 #

8 AM

Cycling - Indoor 54:07 [3] 25.0 km (2:10 / km)

Intervals on the spin bike.

Thursday Oct 15, 2020 #

7 AM

Running 54:52 [2] 9.11 km (6:01 / km) +21m 5:57 / km

Morning Disaster Run! Chris No....
Easy morning run with Chris, John and Andy. Chris rolled his ankle pretty good and had a nice golf ball sized lump!
(The distance was appropriate!)

Monday Oct 12, 2020 #

1 PM

Running 2:21:11 [2] 18.82 km (7:30 / km) +717m 6:18 / km

Osler to Duntroon with Logie

Sunday Oct 11, 2020 #

10 AM

Running 1:17:18 [2] 15.1 km (5:07 / km) +281m 4:41 / km

Perfect Fall Run above Heathecote - Once I climbed the escarpment took the Bruce trail north which I had not been on. The first part reminds me of England as you run through the farmers fields. Again, the colours were amazing.