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Training Log Archive: nosnhoj

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling13 23:20:35 376.23(16.1/h) 605.48(25.9/h) 3869
  Running8 12:05:26 74.0(9:48) 119.09(6:05) 2440
  Paddling3 2:35:05 9.79(15:50) 15.76(9:50)
  Weights/Strength1 49:10
  Swimming2 43:59 1.23(35:46) 1.98(22:14)
  Total27 39:34:15 461.25 742.31 6309

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Sunday Aug 30, 2020 #

10 AM

Cycling (MTB) 1:48:43 [2] 44.23 km (24.4 kph) +672m

To Rosseau-with the Bannocks - with a nice little coffee at the turnaround.

Saturday Aug 29, 2020 #

9 AM

Running 1:02:38 [2] 12.07 km (5:11 / km) +78m 5:02 / km

Last Wet run around Three Mile Lake - for now

Friday Aug 28, 2020 #

1 PM

Cycling (MTB) 30:57 [1] 11.47 km (22.2 kph) +22m

Lunch ride around town

Wednesday Aug 26, 2020 #

5 PM

Running race 53:43 [5] 9.85 km (5:27 / km) +448m 4:27 / km

Summit 700 - 10 K loop...Ouch! It really hurt but had a great run despite my 20 s stop ;(

Monday Aug 24, 2020 #

6 PM

Cycling (MTB) 1:08:30 [2] 20.08 km (17.6 kph) +49m

Back At HAFTA Ride with CL, HO and JP

Sunday Aug 23, 2020 #

9 AM

Running 35:44 [2] 7.28 km (4:55 / km) +21m 4:50 / km

Perfect Morning Run to the beach for a quick dip

Saturday Aug 22, 2020 #

7 AM

Cycling long 5:44:57 [2] 167.35 km (29.1 kph) +898m

Inaugural RyanMan weekend (without the swim and run) with Ryan and McCartney for 90 K with Kent joining for the out and back to Creemore. Took a lot of break during this ride (ie. ~ 1 hour at the 90 K mark) and then a nice lunch in Creemore. Kent and I took the easy way home from Creemore while the other guys climbed up to Badjeros...they really wanted to get to 180 K on the day while I was quite satisfied with my ride (I guess I am a little soft!) Was a great day!

Friday Aug 21, 2020 #

8 AM

Cycling (MTB) 53:22 [2] 18.28 km (20.6 kph) +110m

Clendenen and a little of everything
5 PM

Swimming 22:37 [2] 0.95 km (23:54 / km)

Thornbury Beach Swim-Finally

Wednesday Aug 19, 2020 #

8 AM

Paddling 43:50 [2] 5.07 km (8:39 / km)

Morning Kayak at Three Mile Lake
5 PM

Running 1:22:59 [2] 14.09 km (5:53 / km) +451m 5:05 / km

Craigleith switchback and Loree Loop run with Jamie...movin' tonight!

Tuesday Aug 18, 2020 #

8 AM

Cycling (MTB) 1:38:44 [3] 39.81 km (24.2 kph) +574m

Exploration Ride

Sunday Aug 16, 2020 #

11 AM

Running 1:19:55 [2] 15.06 km (5:18 / km) +165m 5:02 / km

Exploration Run from cottage in the rain. Explored some ATV trails at the end.

Saturday Aug 15, 2020 #

9 AM

Cycling (MTB) 1:43:53 [2] 41.65 km (24.1 kph) +278m

Three Mile Lake Loop. With Nik and the Bannocks plus a coffee afterwards at Windemere house!
2 PM

Cycling 34:22 [1] 7.35 km (12.8 kph) +29m

Ride with the boy! to Marthas

Friday Aug 14, 2020 #

7 AM

Running 48:23 [3] 8.52 km (5:41 / km) +215m 5:03 / km

Duncan caves Morning Run...great run this morning. Felt good and was happy with the pace....all this running is paying off!

Tuesday Aug 11, 2020 #

7 AM

Cycling (MTB) 59:01 [2] 23.65 km (24.0 kph) +64m

Rail trail ride in Town

Monday Aug 10, 2020 #

7 AM

Running 30:03 [1] 5.58 km (5:23 / km) +29m 5:15 / km

Running in Mississauga...not really interested this morning but managed something...so humid early!

Sunday Aug 9, 2020 #

11 AM

Paddling 47:03 [2] 5.22 km (9:01 / km)

Kayak on the SUP on Three Mile Lake

Saturday Aug 8, 2020 #

7 AM

Cycling 3:50:00 [2] 109.2 km (28.5 kph) +335m

Rental Car Rally-Muskoka to Orillia with Ryno - followed great roads all the way there; hwy 13 between Bala and Orillia is great!

Friday Aug 7, 2020 #

8 AM

Swimming 21:22 [2] 1.03 km (20:41 / km)

Morning Swim at the rental cottage chasing Ryno
11 AM

Cycling 40:33 [3] 13.73 km (20.3 kph) +86m

Casual Ride to Windermere for refreshments

Thursday Aug 6, 2020 #

10 AM

Cycling 1:18:14 [2] 37.02 km (28.4 kph) +284m

Three Mile Lake Loop with Ryno
11 AM

Weights/Strength 49:10 [3]

Virtual workout with Josh Lipsey...wiped out now!

Wednesday Aug 5, 2020 #

10 AM

Cycling 2:29:19 [2] 71.66 km (28.8 kph) +468m

Lake Rousseau Loop with Ryno ending in fireworks (so to speak)...Great Ride though.

Tuesday Aug 4, 2020 #

11 AM

Paddling (SUP) 1:04:12 [2] 5.47 km (11:44 / km)

What SUP to the falls on Three Mile Lake with Ryno

Saturday Aug 1, 2020 #

7 AM

Running 5:32:01 [2] 46.64 km (7:07 / km) +1033m 6:25 / km

Almost 50K with Jamie - Up Osler, over to Pretty River for a lap of the Peaks and Trails course, then over and across Blue Mountain via Scenic Caves before heading back and down Osler. Had a few short stops to Jamies water drop (where there was not enough water) and a short soak in a waterfall along the Castle Glen path! Was a great run.

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