Training Log Archive: nosnhojIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Friday Jan 31, 2020 #
Cycling - Indoor intervals (Spin bike) 1:05:00 [3] 32.5 km (2:00 / km)
Wednesday Jan 29, 2020 #
Running (Treadmill) 30:00 [1] 5.5 km (5:27 / km)
Tuesday Jan 28, 2020 #
Cycling - Indoor intervals (Spin bike) 55:00 [3] 28.0 km (1:58 / km)
Monday Jan 27, 2020 #
Swimming 40:00 [2] 2.0 km (20:00 / km)
Sunday Jan 26, 2020 #
Hockey 30:00 [2]
Saturday Jan 25, 2020 #
Cycling - Indoor intervals (Spin bike) 1:30:00 [3] 45.0 km (2:00 / km)
Friday Jan 24, 2020 #
Running (Treadmill) 25:00 [2] 5.0 km (5:00 / km)
Thursday Jan 23, 2020 #
Weights/Strength 35:00 [2]
Wednesday Jan 22, 2020 #
Running intervals (Treadmill) 55:00 [3] 10.94 km (5:02 / km)
Tuesday Jan 21, 2020 #
Cycling - Indoor intervals (Spin bike) 1:10:00 [3] 35.0 km (2:00 / km)
Sunday Jan 19, 2020 #
Hockey 30:00 [3]
Saturday Jan 18, 2020 #
Running (Snowshoe) 3:00:50 [3] 14.26 km (12:41 / km) +375m 11:12 / km
Back at it again with Tim on a super snowy day...it did not stop snowing the whole race and it is still snowing now (Sunday morning)! We planned a route to cover a lot of ground but it quickly became apparent that we were going to need to change our plan as the snow was deep and it took quite a while to climb straight up to escarpment. Once on top, we got a 150 pt. control and then moved down into the matrix. For the rest of the way, we were pretty much on our own. We were running late (or just on time) on the way back and had to pick it up for the last haul from the aid station to the finish...Tim kept urging be on but alas, we were 5 seconds late which cost us 30 points and a place. Still, was a great day and felt pretty good out there.
Thursday Jan 16, 2020 #
Cycling - Indoor intervals (Spin bike) 1:00:00 [3] 30.0 km (2:00 / km)
Wednesday Jan 15, 2020 #
Running (Treadmill) 30:00 [3] 5.4 km (5:33 / km)
Tuesday Jan 14, 2020 #
Weights/Strength 35:00 [2]
Monday Jan 13, 2020 #
Swimming 35:00 [2] 1.5 km (23:20 / km)
Sunday Jan 12, 2020 #
Hockey 30:00 [2]
Monday Jan 6, 2020 #
Note
(sick)
Sunday Jan 5, 2020 #
XC Skiing 57:00 [2] 11.85 km (4:49 / km) +114m 4:35 / km
Hockey 30:00 [3]
Saturday Jan 4, 2020 #
Running 1:30:00 [2] 12.5 km (7:12 / km) +264m 6:31 / km
Friday Jan 3, 2020 #
Cycling - Indoor 45:00 [2] 20.0 km (2:15 / km)
Wednesday Jan 1, 2020 #
Running 1:08:52 [2] 9.36 km (7:21 / km) +277m 6:25 / km