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Training Log Archive: nosnhoj

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running6 6:55:15 30.48(13:37) 49.06(8:28) 992
  Cycling - Indoor4 4:56:00
  Hockey6 3:40:00
  Orienteering1 2:53:00 11.18(15:28) 18.0(9:37)
  XC Skiing2 2:37:42 24.81(6:21) 39.92(3:57) 548
  Weights/Strength3 2:25:00
  Swimming2 1:35:00 2.61(36:24) 4.2(22:37)
  Total24 25:01:57 69.08 111.18 1540

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Thursday Jan 31, 2019 #

Running (Snowshoe) 1:12:00 [2] 5.38 km (13:23 / km) +264m 10:45 / km

Up GP (yellow) with Nik and Shannon. Happy Anniversary! (but who's?!)

Tuesday Jan 29, 2019 #

5 PM

Weights/Strength 30:00 [1]

Monday Jan 28, 2019 #

7 AM

Running 45:12 [2] 9.22 km (4:54 / km)

Arkansan Run (there was a sign to beware of Alligators...seemed weird given that it was 3 degrees but apparently there was one). Thankfully, no sightings!

Saturday Jan 26, 2019 #

Running (Snowshoe) 1:27:00 [3] 8.65 km (10:03 / km)

Across from Camperdown to GP and up the yellow trail with an extra loop around top. Awesome snow!

Thursday Jan 24, 2019 #

7 PM

Cycling - Indoor 1:26:00 [3]

Milton Cycling Studio

Wednesday Jan 23, 2019 #

Running (Snowshoe) 55:00 [2] 5.5 km (10:00 / km)

Snowshoe up and down near Camperdown.

Monday Jan 21, 2019 #

10 PM

Hockey 30:00 [3]

Sunday Jan 20, 2019 #

8 PM

Hockey 1:00:00 [3]

3 - 3 scrimmage!

Saturday Jan 19, 2019 #

Orienteering 2:53:00 [3] 18.0 km (9:37 / km)

SSR with Tim sans snowshoes! Very cold (-20) but dressed well and had a great day. Distance is an estimate.

Thursday Jan 17, 2019 #

7 PM

Cycling - Indoor 1:15:00 [3]

Milton Cycling Studio

Wednesday Jan 16, 2019 #

6 PM

Weights/Strength 55:00 [3]

Boot camp again...another killer class!

Monday Jan 14, 2019 #

Hockey 30:00 [3]

Sunday Jan 13, 2019 #

Hockey 30:00 [3]

2 PM

Running 1:00:00 [1] 5.41 km (11:05 / km) +310m 8:37 / km

Orienteering practice near GP with Nik, Jason and Sara.

Saturday Jan 12, 2019 #

1 PM

XC Skiing 1:27:36 [3] 22.4 km (3:55 / km) +302m 3:40 / km

Excellent ski at Scenic Caves with BM...definitely the fastest that I have gone thanks to trying to keep up!

Friday Jan 11, 2019 #

6 AM

Weights/Strength 1:00:00 [2]

Boot Camp at Sarah's...more suffering! It would be better if I had upper body strength!

Thursday Jan 10, 2019 #

7 AM

Swimming 50:00 [2] 2.2 km (22:44 / km)

Wednesday Jan 9, 2019 #

7 PM

Cycling - Indoor intervals 1:20:00 [3]

Back at the Milton Cycling Studio! I suffered...

Monday Jan 7, 2019 #

9 PM

Hockey 30:00 [3]

Sunday Jan 6, 2019 #

Running 1:36:03 [2] 14.9 km (6:27 / km) +418m 5:39 / km

Sweet run with Nik. Up Blue to Ridge trail (near Camperdown) around Loree and then down (the good part!)

Saturday Jan 5, 2019 #

10 AM

XC Skiing 1:10:06 [2] 17.52 km (4:00 / km) +246m 3:44 / km

At Scenic Caves!

Friday Jan 4, 2019 #

7 AM

Swimming 45:00 [2] 2.0 km (22:30 / km)

Wednesday Jan 2, 2019 #

9 PM

Hockey 40:00 [3]

Tuesday Jan 1, 2019 #

4 PM

Cycling - Indoor 55:00 [2]

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