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Training Log Archive: nosnhoj

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Cycling8 13:42:02 249.42(18.2/h) 401.4(29.3/h) 3009
  Running8 8:31:46 63.76(8:02) 102.62(4:59) 531
  Cycling - Indoor4 4:56:00
  Swimming5 2:57:00 4.97(35:36) 8.0(22:08)
  Core Workout1 35:00
  Weights/Strength1 30:00
  Total27 31:11:48 318.15 512.02 3540

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Wednesday May 31, 2017 #

6 AM

Cycling 1:16:04 [2] 37.7 km (29.7 kph) +313m

Cool morning ride up 6th line and back down boston church.

Tuesday May 30, 2017 #

6 AM

Swimming 34:00 [2] 1.5 km (22:40 / km)

Monday May 29, 2017 #

6 AM

Running 54:26 [2] 11.2 km (4:52 / km) +151m 4:33 / km

Run around the top of the escarpment; up 14th and towards Kelso first.

Saturday May 27, 2017 #

11 AM

Cycling long 3:16:37 [2] 102.0 km (31.1 kph) +791m

Up to Guelph lake and home.

Friday May 26, 2017 #

6 AM

Running 50:23 [3] 11.0 km (4:35 / km) +39m 4:30 / km

Run around the Velodrome.

Wednesday May 24, 2017 #

6 AM

Cycling 59:45 [2] 28.8 km (28.9 kph) +155m

Good morning ride.

Tuesday May 23, 2017 #

6 AM

Swimming 31:00 [2] 1.4 km (22:09 / km)

Monday May 22, 2017 #

9 AM

Cycling 1:35:00 [2] 47.8 km (30.2 kph) +204m

Ride towards Kimberly and then back...turned around at the cidery.

Sunday May 21, 2017 #

5 PM

Running long 1:35:00 [2] 19.0 km (5:00 / km) +266m 4:40 / km

Was waiting for the rain to stop and lucky as I stared, the rain just finished and I stayed relatively dry for the run. Ran up 40, 7th to Loree and back down via the trail running from GP to Alpine. Felt good for the whole run which was a nice surprise.
C • Must have just missed you! 2

Saturday May 20, 2017 #

11 AM

Cycling 3:15:00 [2] 90.0 km (27.7 kph) +512m

Great but windy ride out to Creemore with RS. Felt good for 3/4 of the ride but felt really spent for the last part. I hope it was a result of not eating enough. It was great to get out for a longish ride in the sun.

Friday May 19, 2017 #

6 AM

Core Workout 35:00 [2]

Plus stretching and pushups.

Thursday May 18, 2017 #

6 AM

Swimming 34:00 [2] 1.5 km (22:40 / km)

Wednesday May 17, 2017 #

6 AM

Cycling 1:06:57 [3] 32.5 km (29.1 kph) +237m

Had to get out to enjoy this great, hot weather!

Tuesday May 16, 2017 #

6 AM

Cycling - Indoor 50:00 [2]

Sunday May 14, 2017 #

7 AM

Running 1:15:00 [2] 15.52 km (4:50 / km)

Run around the White house and surrounding parks...it is very quite on Sunday mornings!

Saturday May 13, 2017 #

7 AM

Weights/Strength 30:00 [2]

Hotel gym.

Friday May 12, 2017 #

5 PM

Running 1:00:00 [2] 10.0 km (6:00 / km)

Stop and go sight seeing run in the rain around the Mall in DC.

Thursday May 11, 2017 #

6 PM

Cycling 1:10:20 [4] 32.1 km (27.4 kph) +534m

MBC Escarpment 5 ride.

Wednesday May 10, 2017 #

6 AM

Cycling - Indoor 55:00 [2]

Monday May 8, 2017 #

6 AM

Swimming 34:00 [2] 1.6 km (21:15 / km)

Sunday May 7, 2017 #

11 AM

Running 1:36:57 [2] 20.1 km (4:49 / km) +75m 4:44 / km

A sunny run (finally) along the rail trail to Lora Bay and back to Thornbury.

Saturday May 6, 2017 #

7 AM

Cycling - Indoor 2:11:00 [2]

The weather is still really lousy so tried a long ride inside. Watched the Mocking Jay part deux and the time went by relatively fast. Please, please lets have some good weather soon!

Friday May 5, 2017 #

7 AM

Running 30:00 [2] 6.0 km (5:00 / km)

Short run at the TO Sheraton...should have brought my swim stuff for the indoor/outdoor pool.

Wednesday May 3, 2017 #

6 AM

Cycling - Indoor 1:00:00 [3]

6 PM

Cycling 1:02:19 [3] 30.5 km (29.4 kph) +263m

Might be the only sun we see for some time so got out for a quick ride.

Tuesday May 2, 2017 #

6 AM

Swimming 44:00 [2] 2.0 km (22:00 / km)

Monday May 1, 2017 #

6 AM

Running (Treadmill) 50:00 [2] 9.8 km (5:06 / km)

Weather was not looking so good so just went with a run at the gym. So boring!

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