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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nosnhoj

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Cycling9 13:23:50 248.65(18.6/h) 400.17(29.9/h) 3402
  Running10 10:21:07 74.11(8:23) 119.26(5:12) 924
  Cycling - Indoor4 4:15:00
  Swimming4 2:40:00 4.47(35:46) 7.2(22:13)
  Core Workout1 20:00
  Total28 30:59:57 327.23 526.63 4326

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Tuesday May 31, 2016 #

6 PM

Cycling warm up/down 24:42 [1] 8.51 km (20.7 kph) +103m

Warm up ride from home to Kelso.
7 PM

Cycling race (MTB) 27:12 [5] 8.61 mi (19.0 mph) +212m

First race of the Kelso weekly race series. The first lap when great; didn't kill myself on the first climb and was able to pass a few people in the trails before the downhill. Had decent legs on the second climb and was going well at the top and then bam...flat. I took a rocky line that was more direct than the main trail and this was my undoing. Attempted to change the tire but I think my spare had a hole (I probably put an old one into the saddle bag!). Unfortunately, the mosquitoes started to find me and had to hike the bike out while being chased by the bugs.

Still had a great time and can't wait to try again!

Monday May 30, 2016 #

6 AM

Swimming 40:00 [2] 1.7 km (23:32 / km)

Short but decent swim.

Sunday May 29, 2016 #

12 PM

Running long 1:45:27 [2] 21.4 km (4:56 / km) +318m 4:35 / km

Steamy long run to Rattlesnake, Kelso and then home.

Saturday May 28, 2016 #

3 PM

Cycling 2:37:08 [2] 78.0 km (29.8 kph) +573m

Rode an anti-clockwise route around Milton from home and then up to Georgetown which I didn't really realize until the ride that it is a very gradual uphill from the 401 to G-town. Stopped for a chocolate bar and water refill and felt a little better but then was gassed 20 minutes later (the heat likely had something to do with it too!). Was glad to get one 6th Line for the mainly downhill ride home. When I got home, I needed to lie down for a few minutes to recover (much better than doing a run off!)

Friday May 27, 2016 #

6 AM

Running 35:00 [1] 6.36 km (5:30 / km)

Toured around the river in Marly Switz.

Thursday May 26, 2016 #

7 AM

Running 1:03:00 [2] 12.6 km (5:00 / km)

A run along the river in Heidelburg.

Wednesday May 25, 2016 #

8 AM

Running 55:00 [2] 7.0 km (7:51 / km)

Run (and walk up some of the steep hills) in Heidleburg.

Monday May 23, 2016 #

2 PM

Cycling 52:19 [2] 25.7 km (29.5 kph) +388m

Ride to just past Kolapore and then picked up by the family on their way home.
C • Your family (wife) is amazing! 2

Sunday May 22, 2016 #

9 AM

Running 1:41:00 [2] 19.3 km (5:14 / km) +360m 4:47 / km

Up Camperdown and down the switchback with a little extra.

Saturday May 21, 2016 #

7 AM

Cycling 3:37:07 [3] 107.0 km (29.6 kph) +974m

Great morning ride up Pretty River, past Beaver Valley and home along 40.

Friday May 20, 2016 #

12 PM

Swimming 35:00 [2] 1.7 km (20:35 / km)

Great lunch swim.

Thursday May 19, 2016 #

7 PM

Cycling 1:00:17 intensity: (40:00 @2) + (20:17 @3) 17.9 km (17.8 kph) +273m

At Kelso with Derek.

Wednesday May 18, 2016 #

6 AM

Core Workout 20:00 [1]

10 PM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Warm up run with the dog.

Running 47:00 [2] 9.5 km (4:57 / km)

Monday May 16, 2016 #

8 AM

Cycling 48:30 [2] 21.0 km (26.0 kph)

Commute to work; car trouble over the weekend so rode with kids to school and headed to work. It ended up being a great morning.

Sunday May 15, 2016 #

1 PM

Cycling - Indoor 1:30:00 [2]

Was waiting for some decent weather but snow squalls kept coming so just rode inside.

Saturday May 14, 2016 #

3 PM

Running 1:00:00 [2] 11.7 km (5:08 / km)

Run at Rattlesnake.

Friday May 13, 2016 #

6 PM

Cycling 58:41 [3] 30.2 mi (30.9 mph) +304m

To Campbellville and back via Twiss Rd then Derry. Windy but the temps were warm!

Wednesday May 11, 2016 #

6 AM

Cycling - Indoor (Spin bike) 50:00 [1]

Might have been more effective to stay in bed!

Tuesday May 10, 2016 #

6 AM

Running 59:13 [2] 11.9 km (4:59 / km) +123m 4:44 / km

Great morning run up to Kelso.

Monday May 9, 2016 #

6 AM

Swimming 40:00 [2] 1.7 km (23:32 / km)

LA pool still closed; went to the Leisure center.

Sunday May 8, 2016 #

12 PM

Cycling 2:37:54 [2] 79.6 km (30.2 kph) +575m

Rode up pretty river, through Badjeros and then down to Creemore. It was super windy (good for all the new windmills they put up along the route) and then was pretty wet and cold just before Creemore. Stopped for a coffee and butter tarter and called Nik; was facing a head wind all the way home so asked her to meet me half way...so sad, I know!

Saturday May 7, 2016 #

12 PM

Cycling - Indoor 1:10:00 [2]

Thursday May 5, 2016 #

6 AM

Cycling - Indoor (spinbike) 45:00 [1]

Tuesday May 3, 2016 #

6 AM

Swimming 45:00 [2] 2.1 km (21:26 / km)

At MSC...LA pool still closed.
6 PM

Running 53:27 [2] 11.5 km (4:39 / km) +123m 4:25 / km

Up to Kelso and home (again)!

Sunday May 1, 2016 #

4 PM

Running 30:00 [1] 6.0 km (5:00 / km)

Cold, raining, and not interested today so shut it down early!

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