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Training Log Archive: nosnhoj

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Cycling - Indoor10 11:30:00
  Running7 7:39:28 45.58 73.36 1165
  Swimming4 3:01:00 4.72(38:20) 7.6(23:49)
  Cycling2 2:19:20 26.72 43.0 168
  Hockey3 1:30:00
  Core Workout1 30:00
  Total27 26:29:48 77.02 123.96 1333

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Thursday Mar 31, 2016 #

8 AM

Running 1:04:33 [2] 13.6 km (4:45 / km) +200m 4:25 / km

Stanley Park Run II. Was thinking of running the seawall but turned the wrong way out of the hotel. Figured it out however and turned around but then was a little short on time. it was just as well because running in the forest was pretty awesome.

Wednesday Mar 30, 2016 #

5 PM

Running 50:32 [2] 10.2 km (4:57 / km) +92m 4:44 / km

Run around Stanley Park; the weather was too good not to go.

Tuesday Mar 29, 2016 #

Running 1:19:00 [3] +306m

Phatty was nice enough to become my guide in the Lynn Valley canyon for a pretty epic trail run (although it was just another day for Phatty). Its an amazing trail system. Even better was Leanimal's dinner afterwards. Was a fantastic evening; thanks guys!

Sunday Mar 27, 2016 #

3 PM

Cycling 50:00 intensity: (25:00 @1) + (25:00 @2)

Nice ride with Nik on the MTBs. Rail trail was a bit soggy so we stuck to the road and when up 7.

Saturday Mar 26, 2016 #

2 PM

Cycling - Indoor (Spin bike) 1:30:00 [2]

Friday Mar 25, 2016 #

Running 53:20 [2] 10.5 km (5:05 / km) +52m 4:57 / km

Run along the icy (bulletproof) rail trail to Squire Johns and then up to Blue where my lovely wife picked me up. It was slightly windy and didn't feel like battling the wind AND ice! (Save the comments for yourself!)

Thursday Mar 24, 2016 #

7 AM

Core Workout 30:00 [1]

Plus stretching.

Wednesday Mar 23, 2016 #

Cycling - Indoor (Spin bike) 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Monday Mar 21, 2016 #

6 AM

Swimming 50:00 [2] 2.2 km (22:44 / km)

6 PM

Hockey 30:00 [3]

Ball hockey with guys from work. Good times!

Sunday Mar 20, 2016 #

6 PM

Cycling - Indoor (Spin bike) 1:30:00 intensity: (1:00:00 @2) + (15:00 @3) + (15:00 @4)

Decent indoor ride.

Saturday Mar 19, 2016 #

8 AM

Running 1:30:00 [2] 17.55 km (5:08 / km) +212m 4:50 / km
ahr:137

Great early morning run with AW at the Cabin. Headed up Camperdown, through the neighborhood, back down and then up Arrowhead, down to Northwinds and back along the rail trail. Quite a cold morning but very sunny.

Friday Mar 18, 2016 #

Cycling - Indoor (Spin bike) 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)

Thursday Mar 17, 2016 #

6 AM

Swimming 44:00 [2] 1.8 km (24:27 / km)

Thought I was swimming faster than my watch showed...perhaps they water was more like Jello than other days.
C • Jello 2

Wednesday Mar 16, 2016 #

6 AM

Cycling - Indoor (Spin bike) 55:00 [2]

Monday Mar 14, 2016 #

9 AM

Cycling - Indoor (Spin bike) 55:00 [2]

Back inside again. Late start to the bike because of a nice little sleep in...thanks March Break although now need to keep the kids occupied for the day!
10 PM

Hockey 30:00 [3]

Sunday Mar 13, 2016 #

1 PM

Running 1:15:48 [2] 11.51 km (6:35 / km) +217m 6:01 / km

Slippery run in Loree forest; most of the trail still covered in a path of ice and snow. Explored some new trails where were quite cool.

Saturday Mar 12, 2016 #

9 AM

Cycling 1:29:20 [2] 43.0 km (28.9 kph) +168m

Crisp start but a beautiful day for my first road ride. Felt pretty good and hope the weather continues!

Thursday Mar 10, 2016 #

6 AM

Swimming 45:00 [2] 1.8 km (25:00 / km)

Wednesday Mar 9, 2016 #

6 PM

Cycling - Indoor (Spin bike) 1:00:00 [2]

Tuesday Mar 8, 2016 #

6 PM

Running 46:15 [3] 10.0 km (4:38 / km) +86m 4:26 / km
ahr:144

Nice to run without 20 pounds of clothes on. Lets hope this weather continues.

Monday Mar 7, 2016 #

6 AM

Swimming 42:00 [2] 1.8 km (23:20 / km)

10 PM

Hockey 30:00 [4]

Sunday Mar 6, 2016 #

5 PM

Cycling - Indoor (Spin bike) 1:15:00 [2]
ahr:126

Friday Mar 4, 2016 #

6 PM

Cycling - Indoor (Spin bike) 1:05:00 [2]

Wednesday Mar 2, 2016 #

6 AM

Cycling - Indoor (Spin bike) 50:00 [1]

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