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Training Log Archive: nosnhoj

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running6 6:09:33 45.17(8:11) 72.7(5:05) 802
  Cycling2 3:17:19 42.0(12.8/h) 67.6(20.6/h) 560
  Cycling - Indoor3 3:00:00
  Weights/Strength3 2:30:00
  Hockey4 2:00:00
  Swimming3 1:29:00 2.49(35:48) 4.0(22:15)
  Core Workout1 10:00
  Total22 18:35:52 89.66 144.3 1362

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Wednesday Dec 30, 2015 #

12 PM

Swimming 32:00 [2] 1.45 km (22:04 / km)

9 PM

Hockey 30:00 [2]

Tuesday Dec 29, 2015 #

4 PM

Cycling - Indoor (Spin bike) 1:00:00 [4]

With Nik; 4 x 5 min efforts
5 PM

Core Workout 10:00 [1]

Plus stretching.

Sunday Dec 27, 2015 #

2 PM

Running 1:19:26 [2] 14.5 km (5:29 / km) +260m 5:02 / km

Rattlesnake, Pine trail loop. Felt fine while running but was wiped when I was done; glad to be out in the relatively nice weather for Dec; trail was mostly dry.

Saturday Dec 26, 2015 #

11 AM

Running 58:44 [2] 9.3 km (6:19 / km) +234m 5:37 / km

Boxing Day run with Nik up Camperdown (starting half way), thru Loree and then back down. Nice to burn off a tiny bit of the Christmas festivities!

Wednesday Dec 23, 2015 #

10 PM

Hockey 30:00 [2]

Thursday Dec 17, 2015 #

Note
(sick)

Cold that just would not go away!

Wednesday Dec 16, 2015 #

6 AM

Weights/Strength 50:00 [2]

Tuesday Dec 15, 2015 #

6 PM

Running 50:00 [2] 10.3 km (4:51 / km)

Run to Velodrome and back.

Monday Dec 14, 2015 #

6 AM

Cycling - Indoor (Spinbike) 1:00:00 [2]

9 PM

Hockey 30:00 [3]

Saturday Dec 12, 2015 #

2 PM

Cycling (MTB) 1:23:17 [2] 31.2 km (22.5 kph) +185m

Just as I was about to get going, it started to rain lightly which made the trails at Three Stage a little slick so just did limited riding there but it was still good. Then headed home; downhills were a little chilly (and it was mostly downhill) but still riding Dec. 12 so I won't complain!

Friday Dec 11, 2015 #

12 PM

Swimming 31:00 [3] 1.4 km (22:09 / km)

Good Lunch Swim.

Thursday Dec 10, 2015 #

6 PM

Running 1:08:25 [3] 14.2 km (4:49 / km) +141m 4:35 / km

Great run with my new neighbor, Storm, up 14th to Kelso and then back down 14th.

Wednesday Dec 9, 2015 #

6 AM

Weights/Strength 50:00 [2]

Monday Dec 7, 2015 #

9 PM

Hockey 30:00 [3]

Sunday Dec 6, 2015 #

2 PM

Running 1:07:09 [3] 14.5 km (4:38 / km) +140m 4:25 / km

Not a bad day for a run up to Kelso via 14th, around to the lookout by the main lift and home via Steeles.

Saturday Dec 5, 2015 #

2 PM

Cycling (MTB) 1:54:02 [2] 36.4 km (19.2 kph) +375m

Sweet long December ride with DC through Kelso and Hilton Falls. I pretty sure this is the first time for a ride so late in the year! I am liking this weather but am looking forward to some snow for skiing!

Friday Dec 4, 2015 #

12 PM

Swimming 26:00 [2] 1.15 km (22:37 / km)

Thursday Dec 3, 2015 #

6 AM

Cycling - Indoor (Spinbike) 1:00:00 [2]

Wednesday Dec 2, 2015 #

6 AM

Weights/Strength 50:00 [2]

Tuesday Dec 1, 2015 #

6 PM

Running 45:49 [2] 9.9 km (4:38 / km) +27m 4:34 / km

Run around the neighborhood in the cold mist.

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