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Training Log Archive: nosnhoj

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Cycling - Indoor13 12:50:00
  Running6 7:03:46 51.59(8:13) 83.03(5:06) 703
  Swimming7 4:56:00 8.36(35:25) 13.45(22:00)
  XC Skiing1 1:00:47 9.13(6:39) 14.7(4:08) 210
  Hockey2 1:00:00
  Core Workout2 1:00:00
  Weights/Strength1 40:00
  Total32 28:30:33 69.09 111.18 913

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Tuesday Mar 31, 2015 #

6 AM

Core Workout 30:00 [2]

6 PM

Running tempo 50:00 [3] 11.58 km (4:19 / km)

Weather was good so went for a run after work...felt great but may have went out to hard for the early season. Legs tired for a few days after.

Monday Mar 30, 2015 #

9 PM

Cycling - Indoor (Spin bike) 1:05:00 [3]

Saturday Mar 28, 2015 #

11 AM

Cycling - Indoor intervals (Spin bike) 45:00 [3]

Thursday Mar 26, 2015 #

8 AM

Running 50:00 [2] 10.5 km (4:46 / km)

Run through the suburbs of Louisville.

Wednesday Mar 25, 2015 #

Swimming 49:00 [2] 2.25 km (21:47 / km)

Good swim though.
6 AM

Cycling - Indoor (Spin bike) 1:00:00 [2]

Maybe a 1

Tuesday Mar 24, 2015 #

Cycling - Indoor (Spin bike) 1:00:00 [3]

Indoor Rider session 10

Monday Mar 23, 2015 #

6 AM

Swimming 40:00 [2] 1.8 km (22:13 / km)

Sunday Mar 22, 2015 #

4 PM

Cycling - Indoor (Spin bike) 1:30:00 [3]

Friday Mar 20, 2015 #

12 PM

Running 1:28:48 [3] 19.15 km (4:38 / km)

Run from the cabin to Blue, around Scand and home.

Wednesday Mar 18, 2015 #

6 AM

Cycling - Indoor (Spin bike) 1:00:00 [2]

10 PM

Hockey 30:00 [2]

Tuesday Mar 17, 2015 #

6 AM

Cycling - Indoor 1:00:00 [3]

Indoor rider session 9
12 PM

Swimming 30:00 [2] 1.35 km (22:13 / km)

Monday Mar 16, 2015 #

6 AM

Core Workout 30:00 [2]

Love it when I get to the gym at 6 am and the pool is closed! Really, I do like it!

Sunday Mar 15, 2015 #

11 AM

XC Skiing 1:00:47 [2] 14.7 km (4:08 / km) +210m 3:52 / km

Super fast conditions today...perhaps the last ski of the winter?! Sad, yes but bring on the biking weather!

Saturday Mar 14, 2015 #

2 PM

Running 1:51:36 [2] 20.5 km (5:27 / km) +402m 4:57 / km

Great long run with BL up Scenic Caves, through banks and then down the switchback.

Friday Mar 13, 2015 #

6 AM

Swimming 43:00 [2] 2.0 km (21:30 / km)

1 k in 18:47...good for me!

Thursday Mar 12, 2015 #

9 PM

Cycling - Indoor (Spin bike) 1:25:00 [2]

2 good Walking Dead Episodes!

Wednesday Mar 11, 2015 #

6 AM

Swimming 44:00 [2] 2.05 km (21:28 / km)

9 PM

Hockey 30:00 [3]

Tuesday Mar 10, 2015 #

9 PM

Cycling - Indoor (Spin bike) 1:00:00 [3]

Indoor Rider Session 8

Monday Mar 9, 2015 #

6 PM

Running 49:22 [3] 10.8 km (4:34 / km) +12m 4:33 / km

Friday Mar 6, 2015 #

6 AM

Swimming 45:00 [2] 2.0 km (22:30 / km)

10 PM

Cycling - Indoor (Velodrome) 45:00 [2]

Velodrome cert B...awesome! Now I just need to find a drop in spot!
C • How was it? 1

Thursday Mar 5, 2015 #

6 AM

Cycling - Indoor (Spin bike) 1:00:00 [3]

Indoor rider session 7

Wednesday Mar 4, 2015 #

6 AM

Weights/Strength 40:00 [2]

Tuesday Mar 3, 2015 #

6 AM

Cycling - Indoor (Spin bike) 1:00:00 [2]

Indoor rider session 6

Monday Mar 2, 2015 #

6 AM

Swimming 45:00 [2] 2.0 km (22:30 / km)

5 PM

Cycling - Indoor (Velodrome) 20:00 [2]

Track A certification with Nik...it was pretty awesome and no crashes!

Sunday Mar 1, 2015 #

1 PM

Running (snowshoe) 1:14:00 [2] 10.5 km (7:03 / km) +289m 6:12 / km

Started at Blue Mt. Inn and went up between Blue and Craigleith and down at Alpine. Was a great day and was actually warm climbing the hill...took my hat off and was dripping with sweat! Once up top, stopped to see a few guys go by in the Craigleith switchback race and then continued on.

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