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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nosnhoj

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running7 7:53:48 48.68 78.34 225
  Cycling7 7:00:00
  Swimming5 4:07:00 6.65(37:09) 10.7(23:05)
  XC Skiing3 3:16:00 15.66 25.2
  Core Workout4 1:50:00
  Hockey3 1:20:00
  Other2 20:00
  Total31 25:46:48 70.99 114.24 225

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Monday Mar 31, 2014 #

7 AM

Core Workout 30:00 [2]

9 PM

Cycling (Spin bike) 1:00:00 [2]

Sunday Mar 30, 2014 #

XC Skiing (Skate Ski) 1:16:00 [3] 14.6 km (5:12 / km)

Planned a nice easy ski however saw Martin at the start so made the mistake of joining him and chasing him around scenic caves. He was a good sport and waited for me a few times. It was a great ski (perhaps the last one of the year!)

Saturday Mar 29, 2014 #

1 PM

Running long 1:56:00 [2] 23.0 km (5:03 / km)

Great run with BL, up Scenic caves road (arg!), through Banks and down the Craigleith switchback. Leg felt great and lungs felt OK too. Good to have company as I would not have done this on my own and needed to get a nice long run in.
Distance is an estimate; both of my devices to record this failed!

Friday Mar 28, 2014 #

6 PM

Swimming 50:00 [2] 2.2 km (22:44 / km)

Thursday Mar 27, 2014 #

5 PM

Cycling intervals (Computrainer) 1:15:00 [3]

'Ride' with Nik. (no one broke anything!)

15 warm up
4 x 5 min at 180, 190, 200, 210 W (3 mr
1 x 3 min at 220
cd

Felt pretty good given haven't had a hard cycling workout in a while.

Wednesday Mar 26, 2014 #

6 AM

Core Workout 20:00 [2]

10 PM

Hockey 20:00 [3]

Tuesday Mar 25, 2014 #

9 PM

Running (Treadmill) 55:00 [2]

10 PM

Other (Stretching) 10:00 [1]

Monday Mar 24, 2014 #

6 AM

Cycling (Spin bike) 35:00 [2]

Saturday Mar 22, 2014 #

11 AM

Running long 1:34:53 [3] 19.05 km (4:59 / km) +225m 4:42 / km

We got 20 cm snow at the cabin however the sun came out and melted the snow so the roads were quite clear. Decent run.
1 PM

Other (Stretching) 10:00 [1]

Friday Mar 21, 2014 #

6 AM

Cycling (spin bike) 1:00:00 [2]

Some easy intervals.

Thursday Mar 20, 2014 #

9 PM

Core Workout 30:00 [2]

Plus stretching.

Wednesday Mar 19, 2014 #

9 PM

Hockey 30:00 [3]

Tuesday Mar 18, 2014 #

6 PM

Running 1:11:45 [3] 15.02 km (4:47 / km)

Up Bell School line and back. The one leg felt heavy but maybe it is starting to get better.

Monday Mar 17, 2014 #

9 PM

Swimming 1:00:00 [2] 2.6 km (23:05 / km)

Sunday Mar 16, 2014 #

10 AM

XC Skiing 1:00:00 [2]

Skate ski at Scenic caves...snow still pretty good. Not too sure how I feel about this; made for a good ski but I would rather that all the snow was melted by now!

Saturday Mar 15, 2014 #

11 AM

Running 1:01:10 [2] 12.27 km (4:59 / km)

Road run from the cabin to blue and back. It was quite windy and snowing but was glad to get the run in...at least it was not that cold.

Thursday Mar 13, 2014 #

9 PM

Running (Treadmill) 30:00 [2]

Tried running at the gym again and felt pretty good (although I was running at 6.5-6.8). The real test was how the leg would feel the following day and I am very happy to say it was fine!

Wednesday Mar 12, 2014 #

6 AM

Swimming 50:00 [2] 2.3 km (21:44 / km)

10 PM

Hockey 30:00 [2]

Tuesday Mar 11, 2014 #

6 PM

Cycling (Computrainer) 1:15:00 [3]

Back to the suffering with JB at RIDE (DD was weak and took the night off!) Followed along with the interval work out for about 40 minutes then had no power left but it was still a good workout.

Monday Mar 10, 2014 #

8 PM

Swimming 45:00 [2] 1.9 km (23:41 / km)

Sunday Mar 9, 2014 #

1 PM

Cycling 1:05:00 [2]

Saturday Mar 8, 2014 #

2 PM

Cycling (spin bike) 50:00 [2]

Wednesday Mar 5, 2014 #

7 AM

Core Workout 30:00 [2]

Tuesday Mar 4, 2014 #

6 PM

Swimming 42:00 [2] 1.7 km (24:42 / km)

Swim with Nicole. She kicked my a$$
C • 6 pm swim on Tuesday night 2

Monday Mar 3, 2014 #

8 PM

Running (Treadmill) 45:00 [2] 9.0 km (5:00 / km)

First run in a while; leg was stiff but it seemed ok. Paid for it for the next 3 days though...still need to take it easy (sad).

Saturday Mar 1, 2014 #

10 AM

XC Skiing (Skate Ski) 1:00:00 [2] 10.6 km (5:40 / km)

Great to be out again skiing! Feeling healthy again although the fitness is not there...hopefully after a few more workouts it is back.

Had bad sciatica for about a week, then a cold for ~10 days and then likely the flu to finish me off! Getting old?

Just writing off February and will aim to make it up in March!

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