Training Log Archive: nosnhojIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Wednesday Jan 30, 2008 #
Core Workout 30:00 [3]
Plus squats and pushups.
Monday Jan 28, 2008 #
Cycling (trainer) 1:30:00 [3]
Ahhhh...Prison Break
Sunday Jan 27, 2008 #
XC Skiing 1:10:00 [2]
Ski at Hilton Falls. The snow was a little thin in some spots but still nice to be out.
Saturday Jan 26, 2008 #
Orienteering race (snowshoe) 11:00 [5]
Stars Winter Adventure race with Tiny and Bender
Started off with fast snowshoe to a few CPs. Bender did most of the work as he got 6 CPs compared to 1 each for Tiny and I. The nice leisurely change into the ski boots inside was quite welcome!
Started off with fast snowshoe to a few CPs. Bender did most of the work as he got 6 CPs compared to 1 each for Tiny and I. The nice leisurely change into the ski boots inside was quite welcome!
XC Skiing 1:10:00 [4]
Great conditions for the ski and it was a miracle as I chose the right wax! Again, thanks to Bender for picking up most of the CPs...Tiny and I were pushing it so that we would not make Bender wait.
Orienteering (running) 10:00 [5]
Final part of the race involved each of us finding a CP and returning to the finish. I had thoughts of completely getting lost but found the CP with no problems and thereby avoiding the embarrasement of returning with an unpunched map!
It was a great day and had tons of fun out on the course!
It was a great day and had tons of fun out on the course!
C • end 1
XC Skiing warm up/down 20:00 [2]
A nice cool down ski since the weather and conditions were so nice.
Wednesday Jan 23, 2008 #
Cycling (trainer) 1:05:00 [3]
Monday Jan 21, 2008 #
Cycling (trainer) 1:15:00 [3]
Sunday Jan 20, 2008 #
Running (treadmill) 45:00 [2]
Boring!
Weights/Strength 25:00 [2]
Tuesday Jan 15, 2008 #
Running 50:00 [3]
Night run at Hilton Falls with AW.
Monday Jan 14, 2008 #
Cycling (trainer) 55:00 [3]
Watched the first few episodes of Entourage...looks like I have something to keep my mind occupied over the next few trainer sessions! At last!
Saturday Jan 12, 2008 #
Spin class 1:00:00 [4]
Wednesday Jan 9, 2008 #
Running 1:00:00 [2]
Around town with SM.
Tuesday Jan 8, 2008 #
Cycling (trainer) 1:00:00 [2]
Sunday Jan 6, 2008 #
Orienteering race 1:30:00 [4]
Morningside Park
Started off well but then had trouble in the second box...made a poor route choice and then ended up getting off track. Just need to get more practice. It was nice to use a compass again though!
Started off well but then had trouble in the second box...made a poor route choice and then ended up getting off track. Just need to get more practice. It was nice to use a compass again though!
Running warm up/down 15:00 [1]
Saturday Jan 5, 2008 #
Spin class 1:00:00 [4]
Wednesday Jan 2, 2008 #
XC Skiing 1:15:00 [3]
North of Hilton Falls with DC and ST
A crisp night but lots of deep, fluffy snow. We broke the trail the whole way which made for a great workout (3, maybe 4).
A crisp night but lots of deep, fluffy snow. We broke the trail the whole way which made for a great workout (3, maybe 4).
Tuesday Jan 1, 2008 #
XC Skiing 1:00:00 [2]
Hilton Falls with Owen
Snow was sticky so the going was slow (may also had something to do with the heavy legs from lack of sleep!). However, it was beautiful out with all the snow covering the trees. A great way to start the new year!
Snow was sticky so the going was slow (may also had something to do with the heavy legs from lack of sleep!). However, it was beautiful out with all the snow covering the trees. A great way to start the new year!