Training Log Archive: nosnhojIn the 31 days ending Mar 31, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Mar 31, 2007 #
Cycling 1:45:00 [2]
Rented a 'cruiser' bike and rode around the Gottingen wilderness...did some pretty good climbing (intensity 5)...first ride of the year and it was not even on my own bike!
Friday Mar 30, 2007 #
Weights/Strength 50:00 [4]
Body circuits 1-3 and the 8 min workout plus stretching.
Wednesday Mar 28, 2007 #
Running 1:30:00 [1]
Run/hike through town and to Bismark tower in Gottingen. My knee prevented me from doing more running...this is not looking good for the Raid the Rib.
Tuesday Mar 27, 2007 #
Core Workout 30:00 [2]
Plus stretching.
Monday Mar 26, 2007 #
Spin class 1:00:00 [4]
Sunday Mar 25, 2007 #
Cycling (trainer) 1:35:00 [3]
Finally, a workout longer than an hour. The movie definitely helped.
Saturday Mar 24, 2007 #
Cycling (trainer) 1:00:00 [4]
Thomass...no wait, I comletely missed this. I was riding the trainer while everyone else was having fun outside. I guess I should read the date more carefully nex time. Oops!
Wednesday Mar 21, 2007 #
Cycling (trainer) 1:00:00 [3]
Finally have a good system to watch movies while on he bike...this mornings showing: The Bourne Identity...pretty good so far.
Tuesday Mar 20, 2007 #
Core Workout 30:00 [2]
Plus stretching.
Monday Mar 19, 2007 #
Spin class 1:00:00 [4]
Off to a better start this week over last week!
Thursday Mar 15, 2007 #
Cycling (on hotel recombent) 30:00 [2]
I have been inspired by Bent.
Tuesday Mar 13, 2007 #
Core Workout 30:00 [2]
Plus some much needed stretching. Should have done more over the weekend!
Sunday Mar 11, 2007 #
Orienteering (snowshoeing again) 7:40:00 [4]
Snowgaine Day 2
Woke up quite stiff (my legs, not to worry Tiny), however once we got going, they started to loosen up. We had a great morning and picked up alot of points before noon (even with our near vertical descent to get to 88, which took some time...would have felt better if we had ropes for this section!). Then, the wheels started to fall off. My knee, which started to get sore late yesterday, was now quite painful, so we had to take it slower than I would have liked. But with the help of the sun and the magical tow rope (magical for me, not so much for Tiny) we finished the day with more points than the previous one.
It was a great race with even better company! Thanks guys...
And 2 days later, I am still limping!
Woke up quite stiff (my legs, not to worry Tiny), however once we got going, they started to loosen up. We had a great morning and picked up alot of points before noon (even with our near vertical descent to get to 88, which took some time...would have felt better if we had ropes for this section!). Then, the wheels started to fall off. My knee, which started to get sore late yesterday, was now quite painful, so we had to take it slower than I would have liked. But with the help of the sun and the magical tow rope (magical for me, not so much for Tiny) we finished the day with more points than the previous one.
It was a great race with even better company! Thanks guys...
And 2 days later, I am still limping!
Saturday Mar 10, 2007 #
Orienteering (snowshoeing) 8:00:00 [4]
Snowgaine in NY
Went down with Bash, Bent, Pete, LeAnimal (may be the best AP name) and Tiny to show the Americans how to orienteer (or rather learn something). Tiny and I had a pretty good first day however the heavy snow slowed us down towards the end. We thought our route choice was good however, it turned out that there were several better choices especially for teams on skiis and/or bikes however. All in all, we were both pleased with our day.
Went down with Bash, Bent, Pete, LeAnimal (may be the best AP name) and Tiny to show the Americans how to orienteer (or rather learn something). Tiny and I had a pretty good first day however the heavy snow slowed us down towards the end. We thought our route choice was good however, it turned out that there were several better choices especially for teams on skiis and/or bikes however. All in all, we were both pleased with our day.
Wednesday Mar 7, 2007 #
Cycling (trainer) 55:00 [3]
Saturday Mar 3, 2007 #
XC Skiing 1:50:00 [3]
At Hilton Falls with Tiny and OJ. Conditions were not that good (we had wax issues) but it was still great to be out. Even got Tiny to tow the little guy...you are welcome anytime!
Friday Mar 2, 2007 #
Spin class 1:00:00 [3]
I would have preferred to sleep in but I wouldn't live it down if I didn't go (thanks DC)!
Thursday Mar 1, 2007 #
XC Skiing 1:05:00 [4]
Night ski at Hilton with DC. Tons of fresh snow and we finished up just before it turned to rain.