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Training Log Archive: nosnhoj

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  Cycling15 24:04:43 209.28 336.8
  Running5 4:05:00
  Core Workout1 20:00
  Total18 28:29:43 209.28 336.8

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Saturday Jul 29, 2006 #

Note

Owen was born at 4:30!

Wednesday Jul 26, 2006 #

Cycling 2:00:00 [4] 56.0 km (28.0 kph)

Road ride with ST and DC; Cedar Springs loop. Pretty tough ride keeping up with these guys on their road bikes...I held my own.

Tuesday Jul 25, 2006 #

Core Workout 20:00 [2]

C • Look at you. Mr. Consistency.... 2

Cycling long 2:00:00 [3] 52.0 km (26.0 kph)
ahr:145

Long ride around Milton...climbed the escarpment 4 times.

Monday Jul 24, 2006 #

Running 50:00 [2]
ahr:138

At Rattlesnake with DC and ST. A few short sprints thrown in to make things exciting.

Saturday Jul 22, 2006 #

Cycling long 1:55:00 [3] 52.0 km (27.1 kph)
ahr:139

Rode to Moffat and back with a little stretch through Hilton Falls. Saw a huge road group in Moffat and rode with someone for a short stretch (which was pretty fast as he was on a road bike). Moral of the story...Need to get a road bike for myself! (I may have to cut back on the Pampers-is that wrong?)

Friday Jul 21, 2006 #

Cycling race (Time Trial) 39:43 [5] 20.8 km (31.4 kph)

Time Trial (by myself). Not a bad time...I will have to see where that compares to previous races. Very painful ride!
Previous:
2004 40:17, 39:13
2005 42:54, 39:22

Cycling warm up/down 50:00 [3] 21.0 km (25.2 kph)

Wednesday Jul 19, 2006 #

Running 1:15:00 [2]
ahr:134

At RattleSnake with MT and SM.

Tuesday Jul 18, 2006 #

Cycling long 2:15:00 [3] 65.0 km (28.9 kph)
ahr:142

Sweet morning ride to 6th Line and 32 Side Rd and back. Will have to get used to these early morning rides with the baby on the way!

Sunday Jul 16, 2006 #

Cycling 1:20:00 [3] 37.0 km (27.8 kph)
ahr:146

Rode same route as yesterday...and faced my fears (well, I just didn't fall off my bike in the same place as yesterday!)

Saturday Jul 15, 2006 #

Cycling 1:15:00 [3] 33.0 km (26.4 kph)
ahr:147

Great road ride until I had a crash - riders in the
Tour would be proud!! I am sporting some road rash for my efforts!
C • Crash 2

Friday Jul 14, 2006 #

Cycling 1:10:00 [3]
ahr:145

Morning road ride to Campbellville.

Wednesday Jul 12, 2006 #

Running 1:15:00 [2]
ahr:135

With DC at Hilton Falls.

Sunday Jul 9, 2006 #

Cycling race 2:00:00 [5]
ahr:168

O-cup #4 at Buckwallow.
Not my best race...I will leave it at that!

Cycling warm up/down 25:00 [2]

Saturday Jul 8, 2006 #

Cycling 1:30:00 [3]

Pre-ride at Buckwallow with Tiny.

Thursday Jul 6, 2006 #

Cycling tempo 1:10:00 [4]

Pretty fast ride at Kelso.

Wednesday Jul 5, 2006 #

Cycling 50:00 [3]

On trainer (needed new brakes for the bike!)

Monday Jul 3, 2006 #

Cycling 1:15:00 [1]

Group ride at Three Stage.

Running 20:00 [2]

Ran up Blue with Ryno.

Sunday Jul 2, 2006 #

Cycling 1:15:00 [5]

Three Stage with Kent.

Running 25:00 [3]

Ran up Blue Mountain.

Saturday Jul 1, 2006 #

Cycling long 2:15:00 [4]

Rode to and around Three Stage from the base of Blue and back.

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