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Training Log Archive: nosnhoj

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Cycling11 17:17:08 264.58 425.8 3242
  Running6 7:03:00 53.95(7:50) 86.82(4:52) 666
  Swimming5 3:09:50 5.41(35:07) 8.7(21:49)
  Core Workout3 1:30:00
  Total24 28:59:58 323.94 521.32 3908

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Monday Jun 29, 2015 #

6 AM

Cycling (Spin bike) 1:00:00 [2]

Sunday Jun 28, 2015 #

5 PM

Cycling (Spin bike) 55:00 [2]

Saturday Jun 27, 2015 #

8 AM

Swimming 20:50 [4] 1.0 km (20:50 / km)

Mine Over Matter Xterra - Milton

Cycling race (MTB) 1:03:24 [5] 21.0 km (19.9 kph)

9 AM

Running race 42:59 [5] 9.5 km (4:31 / km)

Wednesday Jun 24, 2015 #

6 AM

Cycling (Spin bike) 40:00 [1]

By myself this week so training is difficult but that is fine as I am ready for a break.

Sunday Jun 21, 2015 #

3 PM

Running 1:12:00 [2] 14.64 km (4:55 / km)

Ran to Kelso then around the top of the Xterra course...it was hot and didn't bring water and felt it towards the end.
C • Are you doing Xterra this weekend? 2

Saturday Jun 20, 2015 #

2 PM

Cycling 2:29:29 [3] 81.3 km (32.6 kph) +750m

Ride up 6th line and then eventually to Campbelleville.

Friday Jun 19, 2015 #

6 PM

Cycling 1:26:50 [2] 42.0 km (29.0 kph) +322m

Fun ride with AW out towards Cedar Springs.

Thursday Jun 18, 2015 #

7 AM

Core Workout 30:00 [2]

Wednesday Jun 17, 2015 #

6 AM

Cycling 1:11:32 [2] 34.6 km (29.0 kph) +325m

Easy early morning ride but worked hard on the hills. Down Bell School line, over to Walkers line and then home going up Bell School line with a lap at the top.

Monday Jun 15, 2015 #

6 AM

Swimming 42:00 [2] 2.0 km (21:00 / km)

Sunday Jun 14, 2015 #

10 AM

Running 1:19:04 [2] 15.6 km (5:04 / km) +289m 4:38 / km

Wet and soggy run up Camperdown.

Saturday Jun 13, 2015 #

7 AM

Cycling 3:08:27 [3] 101.0 km (32.2 kph) +887m

Foggy start to the ride but ended up clearing. Up 19th and then a quick stop in Kimberly for a quick butter tart and coffee before heading home (with a lap around Clarksburg).

Friday Jun 12, 2015 #

7 AM

Core Workout 30:00 [2]

Plus some much needed stretching.

Thursday Jun 11, 2015 #

6 AM

Running 1:14:00 [2] 15.58 km (4:45 / km)

Run on paved rail trail in Amhurst, MA. Beautiful area.

Tuesday Jun 9, 2015 #

6 PM

Running 48:00 [2] 9.6 km (5:00 / km)

Steamy run in Boston around U-Mass Boston Campus along the waterfront.

Monday Jun 8, 2015 #

6 AM

Swimming 40:00 [2] 1.8 km (22:13 / km)

Had a good 200 m stretch, other than that, not much more than a bath.

Sunday Jun 7, 2015 #

8 AM

Cycling 3:05:01 [2] 95.2 km (30.9 kph) +585m

Legs were heavy and back was stiff from yesterdays run and there ended up being a pretty good head wind as I headed to Creemore. But after a quick butter tart, the ride home was glorious with the help of the wind. It was fun going fast!

Saturday Jun 6, 2015 #

3 PM

Running 1:46:57 [3] 21.9 km (4:53 / km) +377m 4:30 / km

Mostly good run from the cabin up 40 and 7 and ended in blue. Had decent legs and had a decent run. The bad...I lost my wedding ring at some point! Nik was not impressed...but its not like it was the first time.

Thursday Jun 4, 2015 #

7 PM

Cycling (MTB) 1:28:46 [3] 24.7 km (16.7 kph) +295m

Great ride with DC and ST at Kelso. Although we had a few breaks, there was some great stretches of intense riding; had to work hard to keep up with them! The wings and beer at the Ivy after were equally good!

Wednesday Jun 3, 2015 #

6 AM

Swimming 45:00 [2] 2.1 km (21:26 / km)

Tuesday Jun 2, 2015 #

7 AM

Core Workout 30:00 [2]

6 PM

Cycling 48:39 [3] 26.0 km (32.1 kph) +78m

Quick ride after work.

Monday Jun 1, 2015 #

6 AM

Swimming 42:00 [2] 1.8 km (23:20 / km)

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