Training Log Archive: nosnhojIn the 30 days ending Jun 30, 2008:
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Monday Jun 30, 2008 #
Running 1:20:00 [3]
Twilight run at Rattlesnake. Had to use the headlamp for the last 20 minutes...batteries definitely need changing; it was good for reading but not so much for night running. Felt pretty good throughout the whole run and feel ready for the upcoming AR.
Friday Jun 27, 2008 #
Cycling 1:15:00 [4]
To Dundas and 6th line and back.
Tuesday Jun 24, 2008 #
Running 1:10:00 [3]
Run around town.
Monday Jun 23, 2008 #
Core Workout 20:00 [3]
Sunday Jun 22, 2008 #
Cycling 2:10:00 [4]
Great morning road ride to Mountsberg, up the Watson road hill and home. The weather looked ominous when I started (and I was not to happy about the prospect of getting soaked) but it cleared up nicely and it turned out to be a fairly good day.
Friday Jun 20, 2008 #
Running 1:00:00 [3]
First run in a while but felt good until I was interupted.
Thursday Jun 19, 2008 #
Core Workout 30:00 [3]
Plus squats and situps.
Tuesday Jun 17, 2008 #
Cycling 55:00 [2]
Fun ride with Tiny at Kelso. And its true, his powers with young (very young) women are uncanny! You can babysit anytime!
Sunday Jun 15, 2008 #
Cycling 1:00:00 [2]
Went out for a ride because it was too nice not to (we it started out nice). There was a pretty strong wind that blew in a killer storm...luckily, I made it home before gettting struck by lightning! The legs were tired though (I need more sleep!)
Saturday Jun 14, 2008 #
Cycling 1:40:00 [3]
A nice long road ride out through Campbellville and up Cedar Springs to Britannia and home.
Friday Jun 13, 2008 #
Cycling 1:05:00 [4]
Fast road ride after work. I was well rested after a week of inactivity so I had lots of energy and the legs felt good.
Wednesday Jun 11, 2008 #
Running 40:00 [2]
In Gatineau
Sunday Jun 8, 2008 #
Cycling race 1:31:00 [5]
O-cup#4 at Kelso
I was hoping to ride a good race since I should have a bit of a home field advantage and I don't mind the hot weather. The race started fairly well but my chain started to skip a little on the first climb so I was a bit worried for the rest of the race. However, I had no bike issues and rode a pretty much perfect race. Ended up being a great day.
I was hoping to ride a good race since I should have a bit of a home field advantage and I don't mind the hot weather. The race started fairly well but my chain started to skip a little on the first climb so I was a bit worried for the rest of the race. However, I had no bike issues and rode a pretty much perfect race. Ended up being a great day.
Cycling warm up/down 30:00 [2]
Friday Jun 6, 2008 #
Cycling 1:05:00 [3]
At Kelso again on the course. Had a new chain put on however it ended up being too long so their were a few gear ratios that I could not use so back to the bike store again...I hope they can get this straightened out!
Wednesday Jun 4, 2008 #
Cycling 22:00 [3]
Went to preride the O-cup course at Kelso and my chain broke 22 minutes into the ride...bummer (I even left work early!) Oh well; it was still a nice day for a hike which was a good thing as I was probably the furthest from my car.
Sunday Jun 1, 2008 #
Cycling hills 25:00 [5]
2 x 14th and 2 x bell Bell School Line (on the road bike). I am training for the next Hilly 100...look out Tiny and Phatty!
Cycling warm up/down 25:00 [2]
To and from the hills.