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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nosnhoj

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Spin class2 2:00:00
  Running2 1:30:00
  Cycling1 1:15:00
  Core Workout2 1:00:00
  Total7 5:45:00

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Monday Nov 26, 2007 #

Core Workout 30:00 [3]

Saturday Nov 24, 2007 #

Spin class 1:00:00 [4]

Wednesday Nov 14, 2007 #

Running 50:00 [3]

Lost Lake trails in Whistler.

Sunday Nov 11, 2007 #

Running 40:00 [3]

Up the hill to SFU and back.

Thursday Nov 8, 2007 #

Core Workout 30:00 [3]

Sunday Nov 4, 2007 #

Cycling 1:15:00 [2]

Ride at Kelso.
C • Are you ready? 2

Saturday Nov 3, 2007 #

Spin class 1:00:00 [3]

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