Sadly, I am no longer bionic. I had the plate taken out of my shoulder today. Now for a week of rest and then will aim to get some upper body strength!
Wed. Night group ride. Not much talking this week as everyone seemed focused (read: suffering) on the ride. Some close races tonight but whose counting. Everyone looks to be improving though and come spring, all those non-computrainer riders will be left behind.
Did 6 x 2 min interals above 225. Cooked after this. Avg w 179.
At gym on treadmill while watching The River. This is a pretty good show if anyone is looking for more TV to watch!
10 min wu then 4 x 10 min at 8.7 with 2 min rest.
Trail run in Rattlesnake/Crawford Lake. The new snow made for some slippery footing and it was especially slow going in the singletrack but still a fun run and it was nice to finally run in the snow.
Up in Collingwood. Ran a bit of road and a bit on the Georgian trail which was a little slick in some spots. Felt good and it seemed like l was running at a good pace but don't know the distance.
Cycling (Computrainer) 1:06:53 [4] 32.84 km (29.5 kph)
Escape from Alcatraz. Good hard ride. Was at 203 W half way through and finished strong but still had some energy left over (probably well rested). Avg 205 W