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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fenry

In the 1 days ending Apr 24, 2015:

activity # timemileskm+m
  Running1 51:07 7.46(6:51) 12.0(4:16)
  Total1 51:07 7.46(6:51) 12.0(4:16)

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Fr

Friday Apr 24, 2015 #

Running warm up/down 36:40 [3] 7.0 km (5:14 / km)

Running intervals 14:27 [5] 5.0 km (2:53 / km)

5*800 on a 4 min cycle, then 5*200 with around 100m walk recovery. Felt strong considering how tired I've been the last couple of days. Form started to go on the last couple of 200s but otherwise comfortable. Times were
2:26, 24 24 25 22
30 30 29 29 28

Good session and company

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