Running intervals 14:27 [5] 5.0 km (2:53 / km)
5*800 on a 4 min cycle, then 5*200 with around 100m walk recovery. Felt strong considering how tired I've been the last couple of days. Form started to go on the last couple of 200s but otherwise comfortable. Times were
2:26, 24 24 25 22
30 30 29 29 28
Good session and company