In the 7 days ending Dec 16, 2023:
Orienteering 1:19:15 intensity: (30 @0) + (1:09:10 @1) + (8:19 @2) + (1:16 @3) 3.88 mi (20:25 / mi) +65m 19:24 / mi ahr:125 max:161
Orienteering 1:18:00 intensity: (1:15:53 @1) + (1:54 @2) + (13 @3) 3.39 mi (23:02 / mi) +65m 21:44 / mi ahr:117 max:152
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