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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 16, 2023:

activity # timemileskm+mload
  Orienteering2 2:37:15 7.27(21:38) 11.7(13:26) 131169.9
  Total2 2:37:15 7.27(21:38) 11.7(13:26) 131169.9
  [1-5]2 2:36:45

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SuMoTuWeThFrSa

Saturday Dec 16, 2023 #

8 AM

Orienteering 1:19:15 intensity: (30 @0) + (1:09:10 @1) + (8:19 @2) + (1:16 @3) 3.88 mi (20:25 / mi) +65m 19:24 / mi
ahr:125 max:161

Friday Dec 15, 2023 #

9 AM

Orienteering 1:18:00 intensity: (1:15:53 @1) + (1:54 @2) + (13 @3) 3.39 mi (23:02 / mi) +65m 21:44 / mi
ahr:117 max:152

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