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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 24, 2023:

activity # timemileskm+mload
  Biking13 5:41:56 34.42(6.0/h) 55.39(9.7/h) 176384.2
  Walking4 5:16:33 15.37(20:36) 24.73(12:48) 319218.5
  Total17 10:58:29 49.78(13:14) 80.12(8:13) 496602.7
  [1-5]17 7:59:40

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Saturday Jun 24, 2023 #

9 AM

Walking 49:31 intensity: (48:39 @0) + (52 @1) 1.27 mi (38:52 / mi)
ahr:79 max:101

Friday Jun 23, 2023 #

8 AM

Biking 24:04 intensity: (1:48 @0) + (22:16 @1) 2.78 mi (6.9 mph) +15m
ahr:111 max:137 shoes: New Trailer

11 AM

Biking 22:45 intensity: (31 @0) + (22:14 @1) 2.68 mi (7.1 mph) +14m
ahr:109 max:136 shoes: New Trailer

7 PM

Walking 30:56 intensity: (30:47 @0) + (9 @1) 1.15 mi (26:57 / mi) +1m 26:52 / mi
ahr:71 max:90

Thursday Jun 22, 2023 #

8 AM

Biking 20:01 intensity: (3:24 @0) + (16:37 @1) 2.76 mi (8.3 mph) +15m
ahr:109 max:134 shoes: WeeHoo

3 PM

Biking 22:04 intensity: (3:00 @0) + (19:04 @1) 2.69 mi (7.3 mph) +14m
ahr:100 max:122 shoes: WeeHoo

Wednesday Jun 21, 2023 #

8 AM

Biking 18:25 intensity: (1:01 @0) + (17:04 @1) + (20 @2) 2.69 mi (8.8 mph) +15m
ahr:113 max:147 shoes: WeeHoo

11 AM

Biking 23:03 intensity: (2:45 @0) + (20:18 @1) 2.5 mi (6.5 mph) +14m
ahr:106 max:138 shoes: WeeHoo

1 PM

Biking 8:08 [1] 0.68 mi (5.0 mph) +4m
ahr:109 max:131 shoes: WeeHoo

6 PM

Walking 27:06 intensity: (17:26 @0) + (9:40 @1) 1.13 mi (23:54 / mi) +1m 23:49 / mi
ahr:83 max:101

Tuesday Jun 20, 2023 #

8 AM

Biking 17:03 intensity: (30 @0) + (13:56 @1) + (2:00 @2) + (37 @3) 2.55 mi (9.0 mph) +14m
ahr:123 max:157 shoes: WeeHoo

3 PM

Biking 26:54 intensity: (2:30 @0) + (24:24 @1) 2.78 mi (6.2 mph) +15m
ahr:107 max:137 shoes: WeeHoo

Biking 6:37 intensity: (1:46 @0) + (4:27 @1) + (24 @2) 0.9 mi (8.2 mph)
ahr:105 max:144 shoes: 2015 Camber

6 PM

Biking 43:56 intensity: (43:06 @0) + (50 @1) 2.03 mi (2.8 mph) +9m
ahr:79 max:93 shoes: 2015 Camber

Monday Jun 19, 2023 #

8 AM

Biking 19:42 intensity: (2:37 @0) + (17:05 @1) 2.71 mi (8.3 mph) +14m
ahr:107 max:134 shoes: WeeHoo

11 AM

Biking 31:33 intensity: (14:08 @0) + (17:25 @1) 3.02 mi (5.7 mph) +14m
ahr:89 max:125 shoes: WeeHoo

Sunday Jun 18, 2023 #

6 AM

Walking 3:29:00 intensity: (4:51 @0) + (3:20:30 @1) + (3:39 @2) 11.81 mi (17:42 / mi) +317m 16:20 / mi
ahr:115 max:147

Nice hike in the far west of Brighton Rec, first two hours with BNM and MG, then popped over to the Chilson map solo to pad distance.

With poles

As far a I know, new to me terrain/trail. Some woods along the route still have great visibility
6 PM

Biking 57:41 [3] 3.65 mi (3.8 mph) +18m
shoes: 2015 Camber

Harvey wants to do an adventure race, so we are getting to training. He wanted paved and dirt, so I drove near the one two track parallel to my usual lunch time single track. We did the 1/4 mile on the multi user path and then hit the two track, which I think is his first extensive dirt, beyond maybe 15 yards a crack into the field near the house or around the gravel track behind the house.

He wouldn't let me raise the seat, I will do so anyway shortly which should reduce fatigue.

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