In the 7 days ending Jan 8, 2018:
Running 5:09 intensity: (11 @0) + (4:05 @1) + (53 @2) 0.48 mi (10:44 / mi) ahr:122 max:143 weight:232.6lbs shoes: Brooks Ghost Swagger
Running 5:52 intensity: (3:03 @0) + (2:49 @1) 0.53 mi (11:04 / mi) +4m 10:48 / mi ahr:82 max:107 shoes: Brooks Ghost Swagger
Weights 25:00 [3] weight:234lbs
Orienteering 55:38 intensity: (27:52 @1) + (25:00 @2) + (2:46 @3) 3.16 mi (17:36 / mi) +33m 17:03 / mi ahr:138 max:163 shoes: Rossignol skis
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