Training Log Archive: Mr WonderfulIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
6 AM
Erg rowing 2:20:00 [1]
slept:7.25 weight:198.6lbs
The Dark Knight
3 PM
Walking 1:13:20 4.09 mi (17:56 / mi) +114m 16:31 / mi
ahr:92 max:128 shoes: INOV8 285
Dear wife wanted to hike, and I figured the main path would be semi-dry. It was passable. Most of the side trails on this half of the park were okay because of leaves.
This also includes two passes through the zig zag to see how it compares to the map.
I should do some Cabin Fever hill work out here. I scouted some nice spots.
This also includes two passes through the zig zag to see how it compares to the map.
I should do some Cabin Fever hill work out here. I scouted some nice spots.
Saturday Jan 12, 2013 #
6 AM
Biking 1:41:04 16.98 mi (10.1 mph) +44m
ahr:148 max:169 slept:7.0 weight:198.8lbs shoes: Old Red Schwinn Rocket
Slow, sweaty, and sloppy.
2 PM
Orienteering 1:58:06 * 4.22 mi (27:59 / mi) +87m 26:18 / mi
ahr:102 max:145 spiked:5/5c slept:1.0 shoes: Brooks Cascadia
Peach Mountain Trail Update and Boulder Survey Phase #1.
I walked the new trail near the usual start, forward and backward, so Igor can add it. Later I also double walked the junction that is out of date after some brush has people routing around it.
Boulder surveying was not as simple as it sounds. I took a bunch of pictures for the Boulder Review Committee. I also couldn't even find a couple of them. I am curious how close I was. Then, you measure some .3 m boulders that are on the map, turn a corner, and see three .3 m boulders that aren't on the map. :| Well now what do you do with that!
Wife was talking about a hike tomorrow - maybe we can do the main trail at Peach Mountain and that would give a gps track to tweak the one wonky trail bend on the main drag.
I walked the new trail near the usual start, forward and backward, so Igor can add it. Later I also double walked the junction that is out of date after some brush has people routing around it.
Boulder surveying was not as simple as it sounds. I took a bunch of pictures for the Boulder Review Committee. I also couldn't even find a couple of them. I am curious how close I was. Then, you measure some .3 m boulders that are on the map, turn a corner, and see three .3 m boulders that aren't on the map. :| Well now what do you do with that!
Wife was talking about a hike tomorrow - maybe we can do the main trail at Peach Mountain and that would give a gps track to tweak the one wonky trail bend on the main drag.
Friday Jan 11, 2013 #
5 AM
Erg rowing 44:00 [1]
slept:7.0 weight:201lbs
Without an alarm even. Thought about a bike ride, but it was raining.
6 AM
Weights 20:00 [0]
Mostly pushups and sits up
Thursday Jan 10, 2013 #
Note
slept:9.0 weight:199.2lbs
This round of weight loss will be solely made possible by flavored water.
Wednesday Jan 9, 2013 #
Note
slept:8.0 weight:199.6lbs
Kensington has two paddling events already:
7/27, Stand up paddleboarding
8/4, Canoe race
So maybe an end of August time frame would be best for canoe o, like 8/24. Kensington has a mud run or something on 8/25, but maybe that would still work. It's a week after Wilderness Traverse and not Labor Day. Something to work towards anyway.
7/27, Stand up paddleboarding
8/4, Canoe race
So maybe an end of August time frame would be best for canoe o, like 8/24. Kensington has a mud run or something on 8/25, but maybe that would still work. It's a week after Wilderness Traverse and not Labor Day. Something to work towards anyway.
6 PM
Erg rowing 43:00 [1]
Tuesday Jan 8, 2013 #
Note
(injured)
Leg seems to hurt the most just as you put it up on a stair and go to push off. I have a hunch I could run on it without discomfort. It seems to be focused for a strain, but not painful enough to be cracked. :\
Erg rowing 43:00 [1]
Ah, basement. You are so warm, you have television, you don't require me to run around the house finding enough clean layers....
7 AM
Weights 10:00 [1]
slept:8.0 weight:200.2lbs shoes: Barefoot
a few pushups, situps, curls