Training Log Archive: nellieIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
11 AM
Running (LSD / Hills) 1:59:17 [3] 10.91 mi (10:56 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice cool 73+ overcast day to run my long run.....ran the W. side of lL.G. and did it again up to the Steamboat Landing...….tired but a lot better then the last two long runs.....
Saturday Aug 11, 2018 #
2 PM
Running 49:17 [3] 4.25 mi (11:36 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
afternoon run on the trout brook loop
Friday Aug 10, 2018 #
9 AM
Running (Road / XC / Hills) 1:14:25 [3] 6.56 mi (11:21 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
ran the Ironville race course....lots of hills half paved and half dirt......through farms and woods ….just a wonderful place to run.....68 and blue sky's
Thursday Aug 9, 2018 #
9 AM
Running 1:04:15 [3] 6.2 mi (10:22 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice day on L.G. …..70's and blue sky......legs felt good today ….
Wednesday Aug 8, 2018 #
9 AM
Running 1:20:06 [3] 7.4 mi (10:49 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
cooler 70's but still humid ...will be yuky when the Sun breaks through ..
Tuesday Aug 7, 2018 #
8 AM
Running 1:11:52 [3] 6.4 mi (11:14 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
hot humid run before heading north to L.G. ….
Monday Aug 6, 2018 #
7 AM
Running 1:09:11 [3] 6.0 mi (11:32 / mi)
slept:7.0 weight:118lbs shoes: Maz Race Shoes
early warm humid run to beat the bad heat later today.....left knee not happy very sore in back....