Training Log Archive: nellieIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
3 PM
Running 31:08 [3] 3.0 mi (10:23 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
good run ....?? legs ok ....so what's up ??
Saturday Apr 1, 2017 #
10 AM
Orienteering (Ran the green course) 1:26:46 [3] 5.5 km (15:47 / km)
slept:7.0 weight:120lbs
ran the green course at Westmoreland ....made two goofs and headed the wrong way on trail ....over ran a cliff ....legs still grumpy....but it was good to get out in the woods ......good area to work in ....
Friday Mar 31, 2017 #
3 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
Thursday Mar 30, 2017 #
1 PM
Running 31:00 [3] 3.0 mi (10:20 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Wednesday Mar 29, 2017 #
2 PM
Running 30:20 [3] 3.0 mi (10:07 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Tuesday Mar 28, 2017 #
3 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
feeling tired and just did not want to go out and run in the rain
Monday Mar 27, 2017 #
1 PM
Running 30:22 [3] 3.0 mi (10:07 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes