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Training Log Archive: nellie

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Running5 3:28:30 22.38(9:19) 36.02(5:47)
  Total5 3:28:30 22.38(9:19) 36.02(5:47)
averages - sleep:7 weight:122.6lbs

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

10 AM

Running race (5k race at Platt ) 22:47 [5] 3.1 mi (7:21 / mi)
slept:6.0 weight:124lbs shoes: sky blue Air Pegs..

Ran the 5k race at Platt T. in Milford....nice day not a great time... but the course is just a mile from my house....saw a ton of friends and former students....phone and wifi and tv just came back on a 1 pm ....life getting back to normal...

Saturday Nov 3, 2012 #

Note

In New London... at the War of 1812 Conf.

Friday Nov 2, 2012 #

Running (Road) 49:51 [3] 5.19 mi (9:36 / mi)
slept:8.0 weight:123lbs shoes: sky blue Air Pegs..

Ran the Peck Lane loop...nice day out....some roads in Orange are now open.... but it is still a mess out there.....still don't have power....need a shower bad !!!!

Thursday Nov 1, 2012 #

11 AM

Running (Road) 46:32 [3] 4.9 mi (9:30 / mi)
slept:8.0 weight:123lbs shoes: sky blue Air Pegs..

Ran the Narrow loop and then added Foxwood......knees sore and real tight in the back.....wonder if the cold house is the cause....still no power...still a ton of road in Orange with trees and power line in the road...what a mess.....

Wednesday Oct 31, 2012 #

10 AM

Running (Road) 51:33 [3] 5.19 mi (9:56 / mi)
slept:5.0 weight:121.5lbs shoes: sky blue Air Pegs..

What a mess out there....ran the Peck Lane loop.....trees and power lines down everywhere..... had to run around peoples houses to stay away from the power lines..... power went out at 4 pm on Mon. and is still out.....but house me and husky are ok.... and that sounds like its a hell of alot better then alot of folks in Milford and Orange......hear that 49 houses in Milford are wrecked down on the water.....knees real sore and tight ....back of knees feel fat and sore....legs not into running today but I am sick of sitting around in a dark cold house.....

Tuesday Oct 30, 2012 #

Note

went for alot of walks around the area all day just to see what had happened out there ....what a mess ...roads blocked with trees and down power lines...... no power ...but house ok ....so I am better off then alot of folks around here..... at the end of my street two big trees took out the power line early Mon. afternoon .... and during the night some guy with a few to many drinks in him ran into the tree......and now we had down trees and power lines and a truck sitting up in the top of the down tree.....

Monday Oct 29, 2012 #

9 AM

Running (Road) 37:47 [3] 4.0 mi (9:27 / mi)
slept:8.0 weight:121.5lbs shoes: sky blue Air Pegs..

easy run on the Narrow Lane loop.......not bad out yet...light mist....wind gusts in the tops of trees but not to bad at the ground level...the worst is due in at super time.....and then high tide at mid-night......legs felt better then I thought they would.....left knee sore but not bad .... the rt. one fetl good even with the fall I took Sat. go figure.... hope everyone get through this strom save and well......

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