Training Log Archive: nellieIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
10 AM
Orienteering (old green course) 2:01:44 [3] 4.31 mi (28:15 / mi)
slept:8.0 weight:124lbs
Ran an old green couse at Ansonia N.C. nice day out... firsth O workout of the year.... no compass... wanted to keep in touch map to ground... went well.... knee slowed me up at the halfway pt. walked more then run...
Saturday Jan 7, 2012 #
Note
went down hill skiing at Stratton.... spring like out.... not alot of trails open... but it was good to get out... left knee was ok in the AM. but when I took a break at 2 it blow up and was real stiff.... tried two more runs but gave up... to early in the season to push it...
Friday Jan 6, 2012 #
Note
Played golf ... hit the ball well... maybe I should play less.... but how great is it to be able to play in JAN....
Thursday Jan 5, 2012 #
2 PM
Running (Road) 29:27 [3] 3.0 mi (9:49 / mi)
slept:7.0 weight:124lbs shoes: Blue Pegasus
Ran the base loop....legs tight today...
Wednesday Jan 4, 2012 #
2 AM
Running (Road) 27:56 [3] 3.0 mi (9:19 / mi)
slept:7.0 weight:124lbs shoes: Blue Pegasus
cold out but it was good to get out after being at the computer all day....
Tuesday Jan 3, 2012 #
10 AM
Running (Road) 28:47 [3] 3.0 mi (9:36 / mi)
slept:8.0 weight:124lbs shoes: Blue Pegasus
Ran the base loop... left knee hurt all night... but felt better today
Monday Jan 2, 2012 #
10 AM
Running (Road & trail) 57:25 [3] 5.72 mi (10:02 / mi)
slept:8.0 weight:124lbs shoes: Blue Pegasus
Ran over to Ike Pk. and did 2 miles on the trails... all are cleared and open... the new bridge over indian river is open so you can get to the north side of the park... I will have to see what trails they have over there.... left knee got real tight about half way through.... I think I may do the N.C. A meet...