Training Log Archive: windy123In the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Note
(injured) (rest day)
Friday Apr 26, 2013 #
Note
(injured)
Didn't run today because of my knee.
Walking 20:00 [1]
(injured)
Felt lame walking, but the impact on my knee from a recovery run wasn't worthwhile. Did laps around the track.
Core 15:00 [3]
Push-ups, pull-ups, planks, boats, spidermans, partner leg lifts, bicycles, four corners, maybe more (I don't remember).
Thursday Apr 25, 2013 #
Running race 5:54 [5] 1.0 mi (5:54 / mi)
Got a 5:54 mile! This is a PR, although not my goal of 5:50.
C • Wow 2
Running warm up/down 30:00 [1]
Wednesday Apr 24, 2013 #
Running 20:00 [1]
(injured)
Only ran for 20 minutes because of my left knee.
Core 15:00 [5]
Did bicycles, boats, four corners, planks, climb the leg, scissors, 5 pull-ups, body lifts.
Tuesday Apr 23, 2013 #
Core 10:00 [3]
Slowly lowering legs while holding a partner's ankles (x 2), 5 pull-ups, 20 push-ups.
Running warm up/down 20:00 [2]
(injured)
Only ran 5 minutes of the fifteen minute cool down because my knee was twinging a bit.
Running intervals 16:20 [4] 2.5 mi (6:32 / mi)
Ran 10 x 400m at 3200 m race pace (which, for me, is 1:38 laps).
Monday Apr 22, 2013 #
Running 35:00 [3]
(injured)
Was supposed to be a 60 minute long run, but my knee started hurting at 35 minutes.
Core 20:00 [4]
Did a lot of core, since my knee was hurting. Planks, superman, climbing the ladder, crunches, and others that I don't know the name of. Also did 5 pull-ups and 20 push-ups.