Training Log Archive: jwolffIn the 7 days ending Apr 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7 #
Running (trails) 8:00 [3] 1.2 km (6:40 / km)
9 AM
Running (trails) 1:06:09 [3] 8.9 km (7:26 / km) +291m 6:23 / km
ahr:137 max:178
Friday Apr 5 #
8 AM
Cycling 21:32 [3] 6.95 km (19.4 kph) +132m
ahr:134 max:166
4 PM
Cycling 17:41 [3] 6.88 km (23.3 kph) +76m
ahr:129 max:157
Thursday Apr 4 #
Ballgame 1:10:00 [3]
Running (road) 15:00 [3]
Tuesday Apr 2 #
8 AM
Cycling 23:50 [3] 7.14 km (18.0 kph) +121m
ahr:121 max:146
5 PM
Cycling 18:53 [3] 7.1 km (22.6 kph) +74m
ahr:131 max:162
Monday Apr 1 #
9 AM
Running (trails) 1:13:19 [3] 11.08 km (6:37 / km) +297m 5:50 / km
ahr:141 max:161