Training Log: jwolff
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running (trails) | 1 | 1:07:26 | 6.56 | (10:17) | 10.56 | (6:23) | 345 | |||||
| Ballgame | 1 | 1:00:00 | ||||||||||
| Total | 2 | 2:07:26 | 6.56 | 10.56 | 345 | |||||||
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Sunday May 5 #
3 PM
Running (trails) 1:07:26 [3] 10.56 km (6:23 / km) +345m 5:29 / km
ahr:141 max:182
Thursday May 2 #
Ballgame 1:00:00 [3]
- Aug 2 [12w, 2d]: Y - WMOC 2024 Finland
- Jun 17, 2050 [1,362w, 2d]: Y - wmoc 2050 Preparing for 2051
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
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