Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Luca D.

In the 31 days ending Mar 31, 2013:

activity

time

miles

MTB

32:21:01

10137

Mountaneering skiing

29:30:09

14111

MTBO

6:53:08

1383

Hiking

1:58:36

1194

Running

1:02:25

Alpine skiing

1:00:00

Total

72:45:19

26923

6:28

0:00

» now

Sunday Mar 31, 2013 #

Mountaneering skiing 4:04:30 [2] +1479m

Long skiing up to Forzellina peak with Roberto D, fantastic snow in downhill

C • campo allenamento 4

Saturday Mar 30, 2013 #

10 AM

MTBO (on snow) 57:04 [4] +200m

Last training of the camp, with a 3-4 cm of fresh snow, nice.
results
http://ski-o.ru/results/mtbo/2013/result300313_lit...
gps
http://o-gps-center.ru/viewer/event/46/

MTB warm up/down 10:00 [1]

Friday Mar 29, 2013 #

10 AM

MTB (on road) 1:06:32 [3] +79m

To Nida wth Ruslan and Grisha

MTBO 41:03 [4] +200m

First loop in Nida, quite hilly course with some intersting route choices
results
http://ski-o.ru/results/mtbo/2013/result290313_lit...
gps tracking
http://o-gps-center.ru/viewer/event/44/

MTBO 38:17 [3] +192m

Second loop in Nida

5 PM

MTB 50:30 [2] +100m

Easy ride with Ruslan and Grisha. We saw 6 pigs in the forest

Thursday Mar 28, 2013 #

10 AM

MTB (on road) 39:40 [3] +36m

To Smiltyn

MTBO 25:28 [4] +48m

Follow John with Ruslan

MTBO 34:55 [4] +76m

Middle course with a lot of controls
results
http://ski-o.ru/results/mtbo/2013/result280313_lit...
gps tracking
http://o-gps-center.ru/viewer/event/43/

MTB 1:02:31 [3] +56m

back to the accomodation

Wednesday Mar 27, 2013 #

10 AM

MTB (on road) 49:25 [2] +50m

To Smiltyn with Ruslan

MTBO 35:17 [4] +60m

Middle course in Smiltyn, flat area, tracks was difficult to see, some problem with cutting
results
http://ski-o.ru/results/mtbo/2013/result270313_lit...
here gps tracking
http://o-gps-center.ru/viewer/event/41/

MTBO 15:01 [4] +30m

Cutting exercise

MTB 1:03:27 [2] +60m

Visited the castle and then back to the accomodation

5 PM

MTB warm up/down 15:00 [1] +25m

MTBO 4:21 [5] +5m

sprint relay out of track, really fun, lost the first position at fotofinish
video
http://www.youtube.com/watch?v=2q0TJ9vUOdw&fea...

MTB (on road) 39:01 [2] +29m

Easy ride with Ruslan by the sea

Tuesday Mar 26, 2013 #

10 AM

MTB warm up/down 15:00 [2]

MTBO 42:58 [4] +194m

Juodkrante : middle training, really nice forest you can ride really fast also out of traks, only some ice in some parts
results
http://ski-o.ru/results/mtbo/2013/result260313_lit...

MTBO 40:57 [2] +210m

On the same previou loop changing route choices

MTB (on road) 30:56 [2] +70m

Easy ride by the sea with Ruslan and Grigoriev

C • temperature 4

5 PM

MTB warm up/down 38:43 [2] +92m

MTB 1:51 [5] +20m

short xc course at full speed without map and three controls to punch

MTBO 26:17 [4] +107m

middle course

MTB warm up/down 16:17 [2] +68m

Saturday Mar 23, 2013 #

10 AM

Mountaneering skiing 3:41:09 [2] +1150m

On the way to Mandron peak 3040, but turned back before causa a lot of fog

Friday Mar 22, 2013 #

8 AM

Hiking (with ski boots) 30:39 [2] +236m

3km of road to get to Malga Mare

Mountaneering skiing 4:27:56 [2] +1874m

Managed to climb up Monte Cevedale 3769 m asl the highest peak I ever been. I was the first to go up from Malga Mare so it has been tough with the fresh snow. Anyway on the top the landscape is amazing.

Mountaneering skiing 1:01:27 [2]

back in powder

Hiking (with ski boots) 28:38 [2]

back to the car

Thursday Mar 21, 2013 #

1 PM

MTB (on road) 1:04:44 [3] +292m

To Pellizzano in a nice warm day

Wednesday Mar 20, 2013 #

Event: Bike Hour

10 AM

Mountaneering skiing 2:13:57 [3] +1317m

Up to Lack peak, had to struggle a lot due to a bad snow crust

Mountaneering skiing 38:03 [2]

6 PM

MTB (night) 1:05:27 [2] +306m

Bike hour : except me nobody was riding under a lizzy rain...

Tuesday Mar 19, 2013 #

6 PM

MTB warm up/down 7:31 [2] +64m

MTB 29:25 [4] +455m
ahr:156

Up to Bolentina church

MTB warm up/down (with headlamp) 14:55 [2] +8m

back down

Monday Mar 18, 2013 #

2 PM

Alpine skiing 1:00:00 [3]

It has snowed a lot here so I had some freeriding out of slopes. Nice,
Good strenght session.

Sunday Mar 17, 2013 #

12 PM

Running 10:06 [2] +81m

Hiking (on snow) 59:19 [3] +958m

Up to Selva pasture acrross Tof Mont over an avalange

Running 37:40 [2] +17m

back down from dirt road

Saturday Mar 16, 2013 #

3 PM

MTB warm up/down 23:42 [2] +21m

MTBO 51:30 [3] +61m

First training on map of this year in Calliano

MTB warm up/down 10:07 [1] +24m

MTB 52:09 [2] +62m

Flat ride with Piero nearby Calliano

Friday Mar 15, 2013 #

10 AM

Mountaneering skiing 2:08:51 [3] +1456m

Redival peak 2973m asl for the first time, what an amaziing wiew

Mountaneering skiing 29:50 [2]

in some sections there was a very nice powder snow, I enjoyed it a lot

3 PM

MTB 1:55:00 [2] +810m

To Eremo S. Gallo with Roberto D.

Thursday Mar 14, 2013 #

6 PM

Mountaneering skiing 1:19:00 [2] +950m

Vigo peak

Wednesday Mar 13, 2013 #

3 PM

MTB (intervals) 45:00 [4] +850m

3x15' avg 156 with 5 min rest between (Up to Mas de Mez)

MTB warm up/down 33:50 [2]

Tuesday Mar 12, 2013 #

1 PM

MTB (on road) 1:02:13 [2] +247m

Easy loop after lunch

Monday Mar 11, 2013 #

2 PM

MTB (on road) 2:58:49 [2] +1373m

Another long ride to Proves. I took some muddy paths (15%)
In the end 3x2min intervals.

Sunday Mar 10, 2013 #

3 PM

MTB (on road) 3:07:55 [2] +1275m

Predaia pass

Friday Mar 8, 2013 #

6 PM

Mountaneering skiing race 4:22:33 [4] +2770m

Sellaronda skimarathon
Despite several problems ( to me ) we reached our goal (under 4.30)
Exept for the bladders under my foots it has been a nice experience
results
http://www.sellaronda.it/download/130309aclassific...
Impressive performance from my team mates LorisC. and Mattia L who ended 10° overall