Training Log Archive: Luca D.In the 30 days ending Nov 30, 2011:
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Monday Nov 28, 2011 #
7 PM
Rollers 6:00 [2]
Sunday Nov 27, 2011 #
8 AM
MTB 5:27:10 [2]
Long ride in Val di Non. Croviana - Cis - Rumo - Laurengo - Passo Castrin (1784m) - Malga Laurengo - single track to Monte Ori (1894m) - Malga di Brez - Forcella di Brez (1394m) - Passo Gioval di CIoz (1375m) - Monte Ozol (1566m) - Revò - Cles -Croviana.
Saturday Nov 26, 2011 #
4 PM
Foot Orienteering race 23:21 [5]
Gardolo urban race - only slightly forced....
results
http://www.trent-o.org/attivita/Attivita.aspx?atti...
results
http://www.trent-o.org/attivita/Attivita.aspx?atti...
Running warm up/down 15:00 [1]
Wednesday Nov 23, 2011 #
6 PM
Running 28:00 [2]
(sick)
Tuesday Nov 22, 2011 #
Note
(sick)
I woke up with a terrible sore throat
1 PM
MTB 30:06 [2]
(sick)
6 PM
Rollers 5:00 [2]
(sick)
Monday Nov 21, 2011 #
Note
(sick)
a cold is approccing
Sunday Nov 20, 2011 #
8 AM
MTB 2:40:00 [3]
From Tonadico - Val Canali - Psso Rolle - P.sso Colbricon...
MTB 51:31 [1]
...and then downhill from P.sso Colbricon to Tonadico. Really nice tour, thank you Piero.
Saturday Nov 19, 2011 #
11 AM
Running 32:12 [2]
8 PM
Foot Orienteering race 52:19 [4]
bevilonga 2011, nice party..
Tuesday Nov 15, 2011 #
1 PM
MTB 39:50 [2]
Sunday Nov 13, 2011 #
2 PM
Running 3:02:10 [2]
Up to Piz de Bolentina then Piz de Montes (2320m 10cm snow) and back trough Montès.
Saturday Nov 12, 2011 #
8 AM
MTB 8:39:16 [1]
Dolomiti di Brenta Bike expert couse. A little bit cold but nice riding.
(home - Campo Carlo Magno - Val d' Agola - P.so b.d. l'Ors - Val Stenico- Stenico -San Lorenzo in Banale - Molveno - Andalo-Selva Piana - Sporminore -Campodenno- Cunevo - Tuenno - Cles - home)
(home - Campo Carlo Magno - Val d' Agola - P.so b.d. l'Ors - Val Stenico- Stenico -San Lorenzo in Banale - Molveno - Andalo-Selva Piana - Sporminore -Campodenno- Cunevo - Tuenno - Cles - home)
Friday Nov 11, 2011 #
1 PM
MTB 55:10 [2]
Thursday Nov 10, 2011 #
12 PM
MTB 1:30:03 [2]
Easy ride to Ossana
Wednesday Nov 9, 2011 #
6 PM
Running 6:18 [5]
Test 2000 m with a pacemaker (my brother)
Running warm up/down 36:10 [2]
Tuesday Nov 8, 2011 #
5 PM
Running 53:19 [2]
Sunday Nov 6, 2011 #
11 AM
Running 46:10 [2]
Saturday Nov 5, 2011 #
2 PM
Running 1:10:29 [3]
To Samoclevo and back
Wednesday Nov 2, 2011 #
5 PM
Running 31:02 [2]
Tuesday Nov 1, 2011 #
2 PM
MTB 3:31:30 [2]
Long ride to Malga Pozze (2100m) , Malga Campo and back.