Training Log Archive: 'BentIn the 7 days ending Oct 7, 2023:
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Saturday Oct 7, 2023 #
9 AM
Running 1:43:28 13.07 km (7:55 / km) +297m 7:07 / km
ahr:126 max:158 shoes: Topo MTNracer 2
Beautiful fall run in Kolapore. Cautious as wet leaves over rocks are prime ankle-rolling conditions. Walked the last 15 min (not logged) as a family member called worried about relatives in Israel.
Friday Oct 6, 2023 #
Hiking 35:00 [1]
Nice hike in Kolapore
Thursday Oct 5, 2023 #
Cycling 42:00 [3]
Commute
Wednesday Oct 4, 2023 #
Running 32:00 [3]
shoes: Topo MTNRacer 3
2 dog run- Sprint/ tempo on the way out and easy back.
Strength 50:00 [3]
Workout 3 plus rehab.
10 AM
Cycling 30:00 [3]
Commute, plus an extra dash back to get the lights I forgot. Brilliant sunshine + summer weather does not equal riding home in daylight after 7.
8 PM
Cycling 21:00 [3]
Night ride home.
Tuesday Oct 3, 2023 #
Cycling 1:05:00 [3]
Commute and back via the new singletrack. Summer weather- too hot for AD to work!
Sunday Oct 1, 2023 #
Paddlng 2:30:00
Paddle and portage out from CP6. Mirror calm, full on fall colours, 23C. Wow!